8.0 km | 00:56:58 | 07:08/km日期: 2018-11-22 19:17 - 平均心率: 141 - 卡路里: 480 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'21" / 06'58" / 06'33" / 06'47" / 06'48" / 06'47" / 06'40" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'56") | 1000 / 1000 |
2 | | 06'58" (+02'34") | 1000 / 2000 |
3 | | 06'32" (+02'08") | 1000 / 3000 |
4 | | 06'46" (+02'22") | 1000 / 4000 |
5 | | 06'47" (+02'23") | 1000 / 5000 |
6 | | 06'46" (+02'22") | 1000 / 6000 |
7 | | 06'40" (+02'16") | 1000 / 7000 |
8 | | 06'55" (+02'31") | 303 / 7303 |
9 | | 15'37" (+11'13") | 128 / 7431 |
10 | | 34'26" (+30'02") | 4 / 7435 |
11 | | 04'24" | 100 / 7535 |
12 | | 22'37" (+18'13") | 17 / 7553 |
13 | | 01:11'50" (+07'26") | 2 / 7556 |
14 | | 04'37" (+00'13") | 100 / 7656 |
15 | | 18'48" (+14'24") | 53 / 7709 |
16 | | 41'33" (+37'09") | 4 / 7713 |
17 | | 04'46" (+00'22") | 100 / 7813 |
18 | | 23'54" (+19'30") | 31 / 7845 |
19 | | 45'10" (+40'46") | 3 / 7849 |
20 | | 04'34" (+00'10") | 100 / 7949 |
21 | | 13'07" (+08'43") | 14 / 7964 |
22 | | 07'12" (+02'48") | 13 / 7978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
161.86 km SAUCONY kinvara7 累積 :
963.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'58" | 00:14'19" |
3 | 06'33" | 00:20'52" |
4 | 06'47" | 00:27'39" |
5 | 06'48" | 00:34'27" |
6 | 06'47" | 00:41'14" |
7 | 06'40" | 00:47'54" |
8.0 | 09'16" | 00:56'58" |