26.7 km | 02:42:57 | 06:05/km日期: 2018-11-20 08:02 - 平均心率: 153 - 卡路里: 1815 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'08" / 05'53" / 06'05" / 05'52" / 06'53" / 06'53" / 05'51" / 05'58" / 11'37" / 06'06" / 06'06" / 06'07" / 05'52" / 05'54" / 11'47" / 15'35" / 06'47" / 06'51" / 06'05" / 06'53" / 06'27" / 09'29" / 06'08" / 06'42" / 07'54" / 06'47" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 13'31" (+08'20") | 49 / 1049 |
3 | | 05'28" (+00'17") | 1000 / 2049 |
4 | | 06'04" (+00'53") | 1000 / 3049 |
5 | | 06'19" (+01'08") | 1000 / 4049 |
6 | | 05'48" (+00'37") | 1000 / 5049 |
7 | | 05'44" (+00'33") | 1000 / 6049 |
8 | | 05'52" (+00'41") | 1000 / 7049 |
9 | | 05'57" (+00'46") | 1000 / 8049 |
10 | | 06'03" (+00'52") | 1000 / 9049 |
11 | | 06'13" (+01'02") | 1000 / 10049 |
12 | | 06'04" (+00'53") | 1000 / 11049 |
13 | | 06'08" (+00'57") | 1000 / 12049 |
14 | | 05'52" (+00'41") | 1000 / 13049 |
15 | | 06'01" (+00'50") | 1000 / 14049 |
16 | | 05'55" (+00'44") | 1000 / 15049 |
17 | | 06'06" (+00'55") | 1000 / 16049 |
18 | | 06'46" (+01'35") | 1000 / 17049 |
19 | | 05'55" (+00'44") | 1000 / 18049 |
20 | | 06'05" (+00'54") | 1000 / 19049 |
21 | | 06'03" (+00'52") | 1000 / 20049 |
22 | | 06'30" (+01'19") | 1000 / 21049 |
23 | | 05'57" (+00'46") | 1000 / 22049 |
24 | | 06'07" (+00'56") | 1000 / 23049 |
25 | | 06'25" (+01'14") | 1000 / 24049 |
26 | | 06'32" (+01'21") | 1000 / 25049 |
27 | | 06'20" (+01'09") | 1000 / 26049 |
28 | | 06'43" (+01'32") | 694 / 26743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'53" | 00:11'01" |
3 | 06'05" | 00:17'06" |
4 | 05'52" | 00:22'58" |
5 | 06'53" | 00:29'51" |
6 | 06'53" | 00:36'44" |
7 | 05'51" | 00:42'35" |
8 | 05'58" | 00:48'33" |
9 | 11'37" | 01:00'10" |
10 | 06'06" | 01:06'16" |
11 | 06'06" | 01:12'22" |
12 | 06'07" | 01:18'29" |
13 | 05'52" | 01:24'21" |
14 | 05'54" | 01:30'15" |
15 | 11'47" | 01:42'02" |
16 | 15'35" | 01:57'37" |
17 | 06'47" | 02:04'24" |
18 | 06'51" | 02:11'15" |
19 | 06'05" | 02:17'20" |
20 | 06'53" | 02:24'13" |
21 | 06'27" | 02:30'40" |
22 | 09'29" | 02:40'09" |
23 | 06'08" | 02:46'17" |
24 | 06'42" | 02:52'59" |
25 | 07'54" | 03:00'53" |
26 | 06'47" | 03:07'40" |
26.7 | 07'23" | 03:13'10" |