8.3 km | 00:53:22 | 06:25/km日期: 2018-11-13 20:58 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'33" / 06'25" / 06'31" / 06'28" / 06'30" / 06'22" / 06'22" / 06'16" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'08") | 458 / 458 |
2 | | 06'31" (+00'14") | 455 / 914 |
3 | | 06'33" (+00'16") | 447 / 1362 |
4 | | 06'22" (+00'05") | 465 / 1827 |
5 | | 06'31" (+00'14") | 450 / 2278 |
6 | | 06'29" (+00'12") | 454 / 2732 |
7 | | 06'30" (+00'13") | 451 / 3184 |
8 | | 06'28" (+00'11") | 455 / 3640 |
9 | | 06'29" (+00'12") | 455 / 4095 |
10 | | 06'24" (+00'07") | 460 / 4555 |
11 | | 06'33" (+00'16") | 456 / 5012 |
12 | | 06'20" (+00'03") | 472 / 5484 |
13 | | 06'26" (+00'09") | 468 / 5953 |
14 | | 06'22" (+00'05") | 470 / 6423 |
15 | | 06'19" (+00'02") | 469 / 6893 |
16 | | 06'19" (+00'02") | 471 / 7365 |
17 | | 06'17" | 472 / 7837 |
18 | | 06'09" | 476 / 8314 |
11月累積里程 : 129.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 06'31" | 00:19'29" |
4 | 06'28" | 00:25'57" |
5 | 06'30" | 00:32'27" |
6 | 06'22" | 00:38'49" |
7 | 06'22" | 00:45'11" |
8 | 06'16" | 00:51'27" |
8.3 | 06'08" | 00:53'23" |