13.1 km | 01:06:00 | 05:03/km日期: 2018-11-12 05:03 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'19" / 05'56" / 05'29" / 07'53" / 04'54" / 04'49" / 04'50" / 04'44" / 04'37" / 04'41" / 04'25" / 04'23" / 05'20" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'05") | 1000 / 1000 |
2 | | 05'56" (+01'39") | 1000 / 2000 |
3 | | 05'29" (+01'12") | 1000 / 3000 |
4 | | 05'09" (+00'52") | 1000 / 4000 |
5 | | 04'53" (+00'36") | 1000 / 5000 |
6 | | 04'49" (+00'32") | 1000 / 6000 |
7 | | 04'49" (+00'32") | 1000 / 7000 |
8 | | 04'43" (+00'26") | 1000 / 8000 |
9 | | 04'37" (+00'20") | 1000 / 9000 |
10 | | 04'41" (+00'24") | 1000 / 10000 |
11 | | 04'25" (+00'08") | 1000 / 11000 |
12 | | 04'22" (+00'05") | 1000 / 12000 |
13 | | 04'17" | 1000 / 13000 |
14 | | 06'29" (+02'12") | 57 / 13057 |
11月累積里程 : 321.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'56" | 00:13'15" |
3 | 05'29" | 00:18'44" |
4 | 07'53" | 00:26'37" |
5 | 04'54" | 00:31'31" |
6 | 04'49" | 00:36'20" |
7 | 04'50" | 00:41'10" |
8 | 04'44" | 00:45'54" |
9 | 04'37" | 00:50'31" |
10 | 04'41" | 00:55'12" |
11 | 04'25" | 00:59'37" |
12 | 04'23" | 01:04'00" |
13 | 05'20" | 01:09'20" |
13.1 | 06'24" | 01:09'42" |