|  全馬 | 05:34:23 | 07:55/km | 第2馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:34:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+00'18") | 01:10'10" | | 00:35'44" (+01'36") | | 00:34'08" | 01:14'16" (+04'06") | | 00:40'08" (+06'00") | | 00:34'25" (+00'17") | 01:19'31" (+09'21") | | 00:45'06" (+10'58") | | 00:45'48" (+11'40") | 01:30'54" (+20'44") | | 00:45'06" (+10'58") | |
日期: 2018-11-11 06:22 - 總爬升: 531 m - 地點: 田中鎮公所 - 天氣: 熱 - 平均心率: 147 - 卡路里: 2318 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'59") | 1000 / 1000 | | 2 | | 06'45" (+01'05") | 1000 / 2000 | | 3 | | 06'41" (+01'01") | 1000 / 3000 | | 4 | | 06'46" (+01'06") | 1000 / 4000 | | 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+01'03") | 1000 / 6000 | | 7 | | 06'32" (+00'52") | 1000 / 7000 | | 8 | | 09'36" (+03'56") | 1000 / 8000 | | 9 | | 06'22" (+00'42") | 1000 / 9000 | | 10 | | 06'27" (+00'47") | 1000 / 10000 | | 11 | | 06'40" (+01'00") | 1000 / 11000 | | 12 | | 07'06" (+01'26") | 1000 / 12000 | | 13 | | 06'49" (+01'09") | 1000 / 13000 | | 14 | | 06'15" (+00'35") | 1000 / 14000 | | 15 | | 07'16" (+01'36") | 1000 / 15000 | | 16 | | 07'52" (+02'12") | 1000 / 16000 | | 17 | | 06'57" (+01'17") | 1000 / 17000 | | 18 | | 07'10" (+01'30") | 1000 / 18000 | | 19 | | 09'04" (+03'24") | 1000 / 19000 | | 20 | | 09'03" (+03'23") | 1000 / 20000 | | 21 | | 06'14" (+00'34") | 1000 / 21000 | | 22 | | 06'41" (+01'01") | 1000 / 22000 | | 23 | | 07'50" (+02'10") | 1000 / 23000 | | 24 | | 05'40" | 1000 / 24000 | | 25 | | 07'58" (+02'18") | 1000 / 25000 | | 26 | | 07'29" (+01'49") | 1000 / 26000 | | 27 | | 08'48" (+03'08") | 1000 / 27000 | | 28 | | 11'53" (+06'13") | 1000 / 28000 | | 29 | | 08'57" (+03'17") | 1000 / 29000 | | 30 | | 07'57" (+02'17") | 1000 / 30000 | | 31 | | 09'31" (+03'51") | 1000 / 31000 | | 32 | | 07'52" (+02'12") | 1000 / 32000 | | 33 | | 08'18" (+02'38") | 1000 / 33000 | | 34 | | 10'46" (+05'06") | 1000 / 34000 | | 35 | | 09'18" (+03'38") | 1000 / 35000 | | 36 | | 10'20" (+04'40") | 1000 / 36000 | | 37 | | 09'17" (+03'37") | 1000 / 37000 | | 38 | | 08'46" (+03'06") | 1000 / 38000 | | 39 | | 08'44" (+03'04") | 1000 / 39000 | | 40 | | 07'55" (+02'15") | 1000 / 40000 | | 41 | | 07'53" (+02'13") | 1000 / 41000 | | 42 | | 08'02" (+02'22") | 1000 / 42000 | | 43 | | 06'22" (+00'42") | 567 / 42567 |
第二馬完成，有夠艱難，跑到28k兩腿大腿內側都抽筋，想跑都沒辦法跑，這是跑步以來的第一次，要了解原因，避免下次再發生。
最後10k，在抽筋與跑步循環中，真是好長的距離，不過還是挺過來了，對跑全馬的態度要心存尊敬。
老婆與女兒也跑了初半馬，真是為她們高興。 賽前宣言: 第一次全馬 賽後評分: 補給很優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 205.53 km  母子鱷魚 戰鞋 累積 : 1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'46" | 00:14'27" | | 3 | 06'42" | 00:21'09" | | 4 | 06'46" | 00:27'55" | | 5 | 06'31" | 00:34'26" | | 6 | 06'44" | 00:41'10" | | 7 | 06'33" | 00:47'43" | | 8 | 09'36" | 00:57'19" | | 9 | 06'23" | 01:03'42" | | 10 | 06'28" | 01:10'10" | | 11 | 06'40" | 01:16'50" | | 12 | 07'07" | 01:23'57" | | 13 | 06'50" | 01:30'47" | | 14 | 06'15" | 01:37'02" | | 15 | 07'16" | 01:44'18" | | 16 | 07'52" | 01:52'10" | | 17 | 06'58" | 01:59'08" | | 18 | 07'10" | 02:06'18" | | 19 | 09'04" | 02:15'22" | | 20 | 09'04" | 02:24'26" | | 21 | 06'14" | 02:30'40" | | 22 | 06'41" | 02:37'21" | | 23 | 07'52" | 02:45'13" | | 24 | 05'40" | 02:50'53" | | 25 | 07'58" | 02:58'51" | | 26 | 07'30" | 03:06'21" | | 27 | 08'48" | 03:15'09" | | 28 | 11'54" | 03:27'03" | | 29 | 08'57" | 03:36'00" | | 30 | 07'57" | 03:43'57" | | 31 | 09'32" | 03:53'29" | | 32 | 07'53" | 04:01'22" | | 33 | 08'18" | 04:09'40" | | 34 | 10'47" | 04:20'27" | | 35 | 09'18" | 04:29'45" | | 36 | 10'21" | 04:40'06" | | 37 | 09'18" | 04:49'24" | | 38 | 08'47" | 04:58'11" | | 39 | 08'44" | 05:06'55" | | 40 | 07'56" | 05:14'51" | | 41 | 07'54" | 05:22'45" | | 42 | 08'03" | 05:30'48" | | 42.6 | 06'22" | 05:34'25" |
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