18.4 km | 01:30:31 | 04:55/km日期: 2014-04-10 21:11 - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'59" / 04'43" / 04'45" / 04'52" / 04'48" / 04'51" / 04'47" / 04'47" / 04'44" / 04'49" / 04'50" / 04'45" / 04'46" / 04'47" / 04'53" / 05'06" / 04'52" / 05'41" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 15056 / 15056 |
2 | | 05'22" (+00'34") | 3376 / 18432 |
4月累積里程 :
282.59 km ![](images/shoe.png)
ASICS 30 年紀念款虎走路跑鞋 累積 :
602.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'45" | 00:14'27" |
4 | 04'52" | 00:19'19" |
5 | 04'48" | 00:24'07" |
6 | 04'51" | 00:28'58" |
7 | 04'47" | 00:33'45" |
8 | 04'47" | 00:38'32" |
9 | 04'44" | 00:43'16" |
10 | 04'49" | 00:48'05" |
11 | 04'50" | 00:52'55" |
12 | 04'45" | 00:57'40" |
13 | 04'46" | 01:02'26" |
14 | 04'47" | 01:07'13" |
15 | 04'53" | 01:12'06" |
16 | 05'06" | 01:17'12" |
17 | 04'52" | 01:22'04" |
18 | 05'41" | 01:27'45" |
18.4 | 07'42" | 01:30'31" |