| 賽後評分: 最後10K還是加個水站比較好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 06'22" | 00:12'14" | 3 | 10'17" | 00:22'31" | 4 | 13'23" | 00:35'54" | 5 | 11'45" | 00:47'39" | 6 | 08'05" | 00:55'44" | 7 | 13'05" | 01:08'49" | 8 | 14'19" | 01:23'08" | 9 | 07'05" | 01:30'13" | 10 | 12'42" | 01:42'55" | 11 | 10'31" | 01:53'26" | 12 | 07'37" | 02:01'03" | 13 | 06'15" | 02:07'18" | 14 | 06'35" | 02:13'53" | 15 | 07'28" | 02:21'21" | 16 | 12'10" | 02:33'31" | 17 | 11'09" | 02:44'40" | 18 | 10'04" | 02:54'44" | 19 | 11'15" | 03:05'59" | 20 | 12'57" | 03:18'56" | 21 | 10'26" | 03:29'22" | 22 | 11'30" | 03:40'52" | 23 | 15'35" | 03:56'27" | 24 | 15'18" | 04:11'45" | 25 | 18'56" | 04:30'41" | 26 | 15'05" | 04:45'46" | 27 | 11'46" | 04:57'32" | 28 | 19'50" | 05:17'22" | 29 | 24'30" | 05:41'52" | 30 | 12'17" | 05:54'09" | 31 | 21'39" | 06:15'48" | 32 | 15'10" | 06:30'58" | 33 | 10'24" | 06:41'22" | 34 | 14'49" | 06:56'11" | 35 | 11'25" | 07:07'36" | 36 | 18'31" | 07:26'07" | 37 | 17'20" | 07:43'27" | 38 | 21'01" | 08:04'28" | 39 | 06'19" | 08:10'47" | 40 | 14'26" | 08:25'13" | 41 | 20'39" | 08:45'52" | 42 | 16'09" | 09:02'01" | 43 | 20'11" | 09:22'12" | 44 | 14'36" | 09:36'48" | 45 | 19'08" | 09:55'56" | 46 | 15'49" | 10:11'45" | 47 | 17'13" | 10:28'58" | 47.9 | 10'11" | 10:38'37" |
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