11.1 km | 00:50:24 | 04:33/km日期: 2018-11-07 19:09 - 地點: 鹿港體育場 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'01" / 04'50" / 04'52" / 04'44" / 04'36" / 04'33" / 04'33" / 04'23" / 04'15" / 03'59" / 04'23" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'03") | 1000 / 1000 |
2 | | 04'50" (+00'52") | 1000 / 2000 |
3 | | 04'51" (+00'53") | 1000 / 3000 |
4 | | 04'44" (+00'46") | 1000 / 4000 |
5 | | 04'35" (+00'37") | 1000 / 5000 |
6 | | 04'33" (+00'35") | 1000 / 6000 |
7 | | 04'33" (+00'35") | 1000 / 7000 |
8 | | 04'22" (+00'24") | 1000 / 8000 |
9 | | 04'15" (+00'17") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 04'23" (+00'25") | 1000 / 11000 |
12 | | 04'35" (+00'37") | 51 / 11051 |
陪富哥跑10公里,跑步當下覺得身體和腳狀況不錯,越跑越順所以再加碼四分速1公里,回家後有點累😥
11月累積里程 : 200.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'44" | 00:19'27" |
5 | 04'36" | 00:24'03" |
6 | 04'33" | 00:28'36" |
7 | 04'33" | 00:33'09" |
8 | 04'23" | 00:37'32" |
9 | 04'15" | 00:41'47" |
10 | 03'59" | 00:45'46" |
11 | 04'23" | 00:50'09" |
11.1 | 04'32" | 00:50'23" |