14.8 km | 01:05:19 | 04:24/km日期: 2018-11-05 16:59 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'08" / 09'20" / 05'29" / 05'12" / 05'03" / 04'52" / 04'35" / 04'13" / 04'10" / 03'52" / 03'47" / 03'37" / 03'40" / 03'35" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'36") | 1000 / 1000 |
2 | | 05'10" (+01'38") | 1000 / 2000 |
3 | | 05'29" (+01'57") | 1000 / 3000 |
4 | | 05'11" (+01'39") | 1000 / 4000 |
5 | | 05'02" (+01'30") | 1000 / 5000 |
6 | | 04'51" (+01'19") | 1000 / 6000 |
7 | | 04'35" (+01'03") | 1000 / 7000 |
8 | | 04'13" (+00'41") | 1000 / 8000 |
9 | | 04'09" (+00'37") | 1000 / 9000 |
10 | | 03'51" (+00'19") | 1000 / 10000 |
11 | | 03'47" (+00'15") | 1000 / 11000 |
12 | | 03'37" (+00'05") | 1000 / 12000 |
13 | | 03'39" (+00'07") | 1000 / 13000 |
14 | | 03'37" (+00'05") | 656 / 13656 |
15 | | 03'32" | 392 / 14048 |
16 | | 03'35" (+00'03") | 390 / 14439 |
17 | | 03'17" | 403 / 14843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 196.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 09'20" | 00:14'28" |
3 | 05'29" | 00:19'57" |
4 | 05'12" | 00:25'09" |
5 | 05'03" | 00:30'12" |
6 | 04'52" | 00:35'04" |
7 | 04'35" | 00:39'39" |
8 | 04'13" | 00:43'52" |
9 | 04'10" | 00:48'02" |
10 | 03'52" | 00:51'54" |
11 | 03'47" | 00:55'41" |
12 | 03'37" | 00:59'18" |
13 | 03'40" | 01:02'58" |
14 | 03'35" | 01:06'33" |
14.8 | 03'26" | 01:09'27" |