| 賽前宣言: 慢慢跑看風景 賽後評分: 特別的體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 458.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'02" | 00:13'15" | | 3 | 07'46" | 00:21'01" | | 4 | 06'24" | 00:27'25" | | 5 | 06'24" | 00:33'49" | | 6 | 08'41" | 00:42'30" | | 7 | 07'22" | 00:49'52" | | 8 | 07'03" | 00:56'55" | | 9 | 07'04" | 01:03'59" | | 10 | 11'31" | 01:15'30" | | 11 | 06'06" | 01:21'36" | | 12 | 06'59" | 01:28'35" | | 13 | 09'10" | 01:37'45" | | 14 | 06'15" | 01:44'00" | | 15 | 06'36" | 01:50'36" | | 16 | 09'39" | 02:00'15" | | 17 | 06'46" | 02:07'01" | | 18 | 07'11" | 02:14'12" | | 19 | 11'20" | 02:25'32" | | 20 | 19'36" | 02:45'08" | | 21 | 05'29" | 02:50'37" | | 22 | 05'15" | 02:55'52" | | 23 | 05'07" | 03:00'59" | | 24 | 05'28" | 03:06'27" | | 25 | 05'09" | 03:11'36" | | 26 | 05'21" | 03:16'57" | | 27 | 05'26" | 03:22'23" | | 28 | 06'46" | 03:29'09" | | 29 | 05'45" | 03:34'54" | | 30 | 05'40" | 03:40'34" | | 31 | 06'14" | 03:46'48" | | 32 | 05'45" | 03:52'33" | | 33 | 05'44" | 03:58'17" | | 34 | 06'26" | 04:04'43" | | 35 | 05'45" | 04:10'28" | | 36 | 05'27" | 04:15'55" | | 37 | 05'19" | 04:21'14" | | 38 | 05'19" | 04:26'33" | | 39 | 05'33" | 04:32'06" | | 40 | 05'18" | 04:37'24" | | 41 | 05'40" | 04:43'04" | | 42 | 05'51" | 04:48'55" | | 42.2 | 05'10" | 04:50'11" |
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