29.6 km | 02:30:08 | 05:04/km日期: 2018-11-03 16:01 - 地點: 今天穿米奇隆 跑鞋 - 天氣: 後半段的13公里 速度有加快 - 卡路里: 1465 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'23" / 04'59" / 04'58" / 04'59" / 05'12" / 05'03" / 06'28" / 05'33" / 05'08" / 05'01" / 05'13" / 05'24" / 06'06" / 05'19" / 05'27" / 05'34" / 05'24" / 05'20" / 05'36" / 05'40" / 05'13" / 05'23" / 06'28" / 05'28" / 05'39" / 05'20" / 05'21" / 01'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 999 / 999 |
2 | | 05'00" (+00'01") | 995 / 1994 |
3 | | 04'59" | 1010 / 3005 |
4 | | 04'59" | 997 / 4003 |
5 | | 05'10" (+00'11") | 1004 / 5007 |
6 | | 05'04" (+00'05") | 993 / 6001 |
7 | | 06'26" (+01'27") | 1002 / 7004 |
8 | | 05'30" (+00'31") | 1008 / 8013 |
9 | | 05'07" (+00'08") | 1002 / 9015 |
10 | | 05'02" (+00'03") | 995 / 10011 |
11 | | 05'15" (+00'16") | 1005 / 11016 |
12 | | 05'21" (+00'22") | 996 / 12013 |
13 | | 06'10" (+01'11") | 1002 / 13016 |
14 | | 05'19" (+00'20") | 1017 / 14034 |
15 | | 05'22" (+00'23") | 995 / 15029 |
16 | | 05'35" (+00'36") | 995 / 16025 |
17 | | 05'23" (+00'24") | 998 / 17024 |
18 | | 05'24" (+00'25") | 1010 / 18034 |
19 | | 05'36" (+00'37") | 995 / 19030 |
20 | | 05'38" (+00'39") | 1002 / 20033 |
21 | | 05'13" (+00'14") | 1013 / 21046 |
22 | | 05'22" (+00'23") | 991 / 22038 |
23 | | 06'25" (+01'26") | 1010 / 23049 |
24 | | 05'26" (+00'27") | 1013 / 24062 |
25 | | 05'38" (+00'39") | 995 / 25057 |
26 | | 05'20" (+00'21") | 996 / 26053 |
27 | | 05'22" (+00'23") | 1003 / 27057 |
28 | | 07'22" (+02'23") | 60 / 27118 |
花蓮大安
花蓮大安