| 全馬 | --:--:-- | --:-- | 第5馬官方成績 | 日期 | 2018-10-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+02'08") | 00:58'27" (+01'32") | | 00:28'15" (+00'11") | | 00:28'04" | 00:56'55" | | 00:28'51" (+00'47") | | 00:30'23" (+02'19") | 01:00'08" (+03'13") | | 00:29'45" (+01'41") | | 00:32'48" (+04'44") | 01:05'43" (+08'48") | | 00:32'55" (+04'51") | |
日期: 2018-10-28 07:47 - 平均心率: 133 - 卡路里: 2312 Cal - 總步數: 43898 - 平均步頻: 169 - 平均步幅: 97 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+00'47") | 1000 / 1000 | 166 / 100 | 2 | | 06'07" (+00'57") | 1005 / 2005 | 168 / 97 | 3 | | 06'02" (+00'52") | 1005 / 3011 | 168 / 98 | 4 | | 06'30" (+01'20") | 1011 / 4022 | 169 / 90 | 5 | | 05'24" (+00'14") | 1000 / 5023 | 167 / 110 |
6 | | 05'49" (+00'39") | 1003 / 6027 | 169 / 101 | 7 | | 05'51" (+00'41") | 1006 / 7033 | 166 / 102 | 8 | | 05'41" (+00'31") | 1003 / 8037 | 169 / 103 | 9 | | 05'17" (+00'07") | 1007 / 9045 | 169 / 111 | 10 | | 05'27" (+00'17") | 1007 / 10052 | 168 / 109 | 11 | | 05'11" (+00'01") | 1002 / 11055 | 168 / 114 | 12 | | 05'51" (+00'41") | 1003 / 12059 | 167 / 102 | 13 | | 05'45" (+00'35") | 1002 / 13061 | 169 / 102 | 14 | | 05'36" (+00'26") | 1003 / 14064 | 168 / 105 | 15 | | 05'47" (+00'37") | 1006 / 15071 | 168 / 102 | 16 | | 05'27" (+00'17") | 1008 / 16079 | 167 / 109 | 17 | | 05'58" (+00'48") | 1004 / 17084 | 172 / 97 | 18 | | 05'38" (+00'28") | 1008 / 18093 | 169 / 104 | 19 | | 05'48" (+00'38") | 1000 / 19094 | 168 / 102 | 20 | | 05'55" (+00'45") | 1004 / 20098 | 170 / 99 | 21 | | 05'38" (+00'28") | 1002 / 21101 | 169 / 104 | 22 | | 06'20" (+01'10") | 1002 / 22104 | 168 / 93 | 23 | | 06'05" (+00'55") | 1001 / 23105 | 169 / 96 | 24 | | 05'57" (+00'47") | 1002 / 24108 | 169 / 99 | 25 | | 06'21" (+01'11") | 1009 / 25118 | 169 / 92 | 26 | | 06'55" (+01'45") | 1002 / 26121 | 180 / 80 | 27 | | 05'37" (+00'27") | 1008 / 27129 | 169 / 105 | 28 | | 05'10" | 1002 / 28131 | 168 / 114 | 29 | | 05'56" (+00'46") | 1001 / 29132 | 169 / 99 | 30 | | 05'54" (+00'44") | 1003 / 30136 | 168 / 100 | 31 | | 07'20" (+02'10") | 1006 / 31142 | 172 / 79 | 32 | | 06'09" (+00'59") | 1005 / 32148 | 167 / 97 | 33 | | 05'42" (+00'32") | 1003 / 33152 | 166 / 105 | 34 | | 07'08" (+01'58") | 1001 / 34153 | 175 / 79 | 35 | | 06'31" (+01'21") | 1003 / 35156 | 168 / 91 | 36 | | 06'15" (+01'05") | 1008 / 36165 | 168 / 95 | 37 | | 06'17" (+01'07") | 1000 / 37165 | 167 / 94 | 38 | | 07'23" (+02'13") | 1003 / 38169 | 175 / 77 | 39 | | 06'27" (+01'17") | 1005 / 39174 | 167 / 92 | 40 | | 06'42" (+01'32") | 1008 / 40182 | 179 / 82 | 41 | | 05'38" (+00'28") | 1000 / 41182 | 167 / 105 | 42 | | 05'46" (+00'36") | 1005 / 42188 | 167 / 103 | 43 | | 06'06" (+00'56") | 826 / 43015 | 167 / 97 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 240.90 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'10" | 00:12'07" | 3 | 06'05" | 00:18'12" | 4 | 06'30" | 00:24'42" | 5 | 05'30" | 00:30'12" | 6 | 05'51" | 00:36'03" | 7 | 05'54" | 00:41'57" | 8 | 05'40" | 00:47'37" | 9 | 05'20" | 00:52'57" | 10 | 05'30" | 00:58'27" | 11 | 05'12" | 01:03'39" | 12 | 05'53" | 01:09'32" | 13 | 05'36" | 01:15'08" | 14 | 05'34" | 01:20'42" | 15 | 05'49" | 01:26'31" | 16 | 05'30" | 01:32'01" | 17 | 05'54" | 01:37'55" | 18 | 05'37" | 01:43'32" | 19 | 05'53" | 01:49'25" | 20 | 05'57" | 01:55'22" | 21 | 05'38" | 02:01'00" | 22 | 06'18" | 02:07'18" | 23 | 06'08" | 02:13'26" | 24 | 05'59" | 02:19'25" | 25 | 06'20" | 02:25'45" | 26 | 07'03" | 02:32'48" | 27 | 05'36" | 02:38'24" | 28 | 05'18" | 02:43'42" | 29 | 05'51" | 02:49'33" | 30 | 05'57" | 02:55'30" | 31 | 06'46" | 03:02'16" | 32 | 06'44" | 03:09'00" | 33 | 05'39" | 03:14'39" | 34 | 07'00" | 03:21'39" | 35 | 06'39" | 03:28'18" | 36 | 06'13" | 03:34'31" | 37 | 06'23" | 03:40'54" | 38 | 07'03" | 03:47'57" | 39 | 06'19" | 03:54'16" | 40 | 06'57" | 04:01'13" | 41 | 05'39" | 04:06'52" | 42 | 05'39" | 04:12'31" | 43 | 06'02" | 04:18'33" | 42.8 | -1'-26" | 04:18'48" |
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