| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 420.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'42" | 00:12'01" | | 3 | 05'44" | 00:17'45" | | 4 | 05'36" | 00:23'21" | | 5 | 05'41" | 00:29'02" | | 6 | 05'57" | 00:34'59" | | 7 | 05'09" | 00:40'08" | | 8 | 05'30" | 00:45'38" | | 9 | 05'25" | 00:51'03" | | 10 | 05'21" | 00:56'24" | | 11 | 04'58" | 01:01'22" | | 12 | 05'03" | 01:06'25" | | 13 | 05'15" | 01:11'40" | | 14 | 05'20" | 01:17'00" | | 15 | 05'47" | 01:22'47" | | 16 | 08'20" | 01:31'07" | | 17 | 06'32" | 01:37'39" | | 18 | 10'46" | 01:48'25" | | 19 | 05'18" | 01:53'43" | | 20 | 07'14" | 02:00'57" | | 21 | 05'14" | 02:06'11" | | 22 | 05'22" | 02:11'33" | | 23 | 05'05" | 02:16'38" | | 24 | 08'39" | 02:25'17" | | 25 | 09'57" | 02:35'14" | | 26 | 05'25" | 02:40'39" | | 27 | 05'31" | 02:46'10" | | 28 | 04'59" | 02:51'09" | | 29 | 05'13" | 02:56'22" | | 30 | 05'03" | 03:01'25" | | 31 | 05'35" | 03:07'00" | | 32 | 05'03" | 03:12'03" | | 33 | 05'28" | 03:17'31" | | 34 | 05'17" | 03:22'48" | | 35 | 05'36" | 03:28'24" | | 36 | 05'31" | 03:33'55" | | 37 | 05'35" | 03:39'30" | | 38 | 05'12" | 03:44'42" | | 39 | 05'56" | 03:50'38" | | 40 | 05'45" | 03:56'23" | | 41 | 06'49" | 04:03'12" | | 42 | 06'44" | 04:09'56" | | 42.0 | 08'31" | 04:09'59" |
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