31.3 km | 02:50:01 | 05:25/km日期: 2018-10-27 03:53 - 總爬升: 520 m - 卡路里: 1913 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(55)
Pace: 06'01" / 05'36" / 05'35" / 05'22" / 05'42" / 05'43" / 06'52" / 05'27" / 05'34" / 05'43" / 05'52" / 06'45" / 05'51" / 07'12" / 05'59" / 05'38" / 05'35" / 05'29" / 05'19" / 05'09" / 05'33" / 04'48" / 04'55" / 04'54" / 05'11" / 04'37" / 04'34" / 04'32" / 04'24" / 04'27" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'43") | 1000 / 1000 |
2 | | 05'36" (+01'19") | 1000 / 2000 |
3 | | 05'34" (+01'17") | 1000 / 3000 |
4 | | 05'21" (+01'04") | 1000 / 4000 |
5 | | 05'42" (+01'25") | 1000 / 5000 |
6 | | 05'43" (+01'26") | 1000 / 6000 |
7 | | 06'51" (+02'34") | 1000 / 7000 |
8 | | 05'27" (+01'10") | 1000 / 8000 |
9 | | 05'34" (+01'17") | 1000 / 9000 |
10 | | 05'42" (+01'25") | 1000 / 10000 |
11 | | 05'52" (+01'35") | 1000 / 11000 |
12 | | 06'45" (+02'28") | 1000 / 12000 |
13 | | 05'50" (+01'33") | 1000 / 13000 |
14 | | 07'11" (+02'54") | 1000 / 14000 |
15 | | 05'59" (+01'42") | 1000 / 15000 |
16 | | 05'37" (+01'20") | 1000 / 16000 |
17 | | 05'35" (+01'18") | 1000 / 17000 |
18 | | 05'28" (+01'11") | 1000 / 18000 |
19 | | 05'18" (+01'01") | 1000 / 19000 |
20 | | 05'08" (+00'51") | 1000 / 20000 |
21 | | 05'33" (+01'16") | 1000 / 21000 |
22 | | 04'47" (+00'30") | 1000 / 22000 |
23 | | 04'54" (+00'37") | 1000 / 23000 |
24 | | 04'53" (+00'36") | 1000 / 24000 |
25 | | 05'11" (+00'54") | 1000 / 25000 |
26 | | 04'36" (+00'19") | 1000 / 26000 |
27 | | 04'33" (+00'16") | 1000 / 27000 |
28 | | 04'32" (+00'15") | 1000 / 28000 |
29 | | 04'24" (+00'07") | 1000 / 29000 |
30 | | 04'26" (+00'09") | 1000 / 30000 |
31 | | 04'17" | 1000 / 31000 |
32 | | 04'11" | 339 / 31339 |
170分有氧跑,紅綠燈不停錶
6.5屎來亂,麟洛國小解放
11.5工業區封路,爬了一橋一牆
13.5自由西路全家咖啡廣場一罐
20土地公廟補滿水瓶
24小舒跑一罐補充電解質
看看時間已太晚,只好加速回家
10月累積里程 :
389.37 km ASICS TARTHE KAINOS 虎走 累積 :
2017.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 05'22" | 00:22'34" |
5 | 05'42" | 00:28'16" |
6 | 05'43" | 00:33'59" |
7 | 06'52" | 00:40'51" |
8 | 05'27" | 00:46'18" |
9 | 05'34" | 00:51'52" |
10 | 05'43" | 00:57'35" |
11 | 05'52" | 01:03'27" |
12 | 06'45" | 01:10'12" |
13 | 05'51" | 01:16'03" |
14 | 07'12" | 01:23'15" |
15 | 05'59" | 01:29'14" |
16 | 05'38" | 01:34'52" |
17 | 05'35" | 01:40'27" |
18 | 05'29" | 01:45'56" |
19 | 05'19" | 01:51'15" |
20 | 05'09" | 01:56'24" |
21 | 05'33" | 02:01'57" |
22 | 04'48" | 02:06'45" |
23 | 04'55" | 02:11'40" |
24 | 04'54" | 02:16'34" |
25 | 05'11" | 02:21'45" |
26 | 04'37" | 02:26'22" |
27 | 04'34" | 02:30'56" |
28 | 04'32" | 02:35'28" |
29 | 04'24" | 02:39'52" |
30 | 04'27" | 02:44'19" |
31 | 04'17" | 02:48'36" |
31.3 | 04'10" | 02:50'01" |