20.0 km | 01:39:23 | 04:58/km日期: 2018-10-24 18:56 - 卡路里: 1350 Cal - 總步數: 18494 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'08" / 05'10" / 04'57" / 05'00" / 05'10" / 05'06" / 05'04" / 05'00" / 05'00" / 05'00" / 04'57" / 04'53" / 04'51" / 04'54" / 04'45" / 04'45" / 04'51" / 04'48" / 05'01" / 04'51" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'25") | 1008 / 1008 | 184 / 106 |
2 | | 05'07" (+00'27") | 1007 / 2016 | 184 / 105 |
3 | | 04'56" (+00'16") | 1002 / 3019 | 185 / 109 |
4 | | 04'59" (+00'19") | 1003 / 4022 | 185 / 108 |
5 | | 05'07" (+00'27") | 1007 / 5029 | 183 / 106 |
6 | | 05'04" (+00'24") | 1003 / 6033 | 184 / 106 |
7 | | 05'03" (+00'23") | 1002 / 7035 | 184 / 107 |
8 | | 04'58" (+00'18") | 1005 / 8040 | 185 / 108 |
9 | | 05'01" (+00'21") | 1004 / 9045 | 185 / 107 |
10 | | 04'58" (+00'18") | 1005 / 10050 | 185 / 108 |
11 | | 04'55" (+00'15") | 1004 / 11055 | 186 / 108 |
12 | | 04'51" (+00'11") | 1004 / 12059 | 185 / 110 |
13 | | 04'50" (+00'10") | 1001 / 13061 | 187 / 110 |
14 | | 04'53" (+00'13") | 1002 / 14064 | 186 / 109 |
15 | | 04'45" (+00'05") | 1010 / 15074 | 187 / 111 |
16 | | 04'40" | 1005 / 16079 | 188 / 113 |
17 | | 04'50" (+00'10") | 1000 / 17079 | 190 / 108 |
18 | | 04'47" (+00'07") | 1000 / 18080 | 189 / 110 |
19 | | 05'01" (+00'21") | 1008 / 19089 | 187 / 106 |
20 | | 04'51" (+00'11") | 1008 / 20098 | 186 / 110 |
10月累積里程 : 298.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 04'57" | 00:15'15" |
4 | 05'00" | 00:20'15" |
5 | 05'10" | 00:25'25" |
6 | 05'06" | 00:30'31" |
7 | 05'04" | 00:35'35" |
8 | 05'00" | 00:40'35" |
9 | 05'00" | 00:45'35" |
10 | 05'00" | 00:50'35" |
11 | 04'57" | 00:55'32" |
12 | 04'53" | 01:00'25" |
13 | 04'51" | 01:05'16" |
14 | 04'54" | 01:10'10" |
15 | 04'45" | 01:14'55" |
16 | 04'45" | 01:19'40" |
17 | 04'51" | 01:24'31" |
18 | 04'48" | 01:29'19" |
19 | 05'01" | 01:34'20" |
20 | 04'51" | 01:39'11" |
20.0 | 24'23" | 01:39'23" |