19.4 km | 07:44:21 | 23:57/km日期: 2018-10-06 06:03 - 總爬升: 1056 m - 卡路里: 577 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 13'08" / 50'01" / 19'32" / 23'57" / 18'45" / 22'01" / 19'35" / 19'48" / 19'34" / 30'43" / 27'33" / 96'19" / 12'42" / 19'05" / 19'59" / 23'12" / 34'55" / 38'48" / 45'43" / 32'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+01'03") | 1000 / 1000 |
2 | | 16'28" (+03'46") | 1000 / 2000 |
3 | | 19'32" (+06'50") | 1000 / 3000 |
4 | | 23'56" (+11'14") | 1000 / 4000 |
5 | | 18'44" (+06'02") | 1000 / 5000 |
6 | | 22'01" (+09'19") | 1000 / 6000 |
7 | | 19'35" (+06'53") | 1000 / 7000 |
8 | | 19'47" (+07'05") | 1000 / 8000 |
9 | | 19'33" (+06'51") | 1000 / 9000 |
10 | | 28'49" (+16'07") | 1000 / 10000 |
11 | | 29'27" (+16'45") | 1000 / 11000 |
12 | | 25'33" (+12'51") | 1000 / 12000 |
13 | | 12'42" | 1000 / 13000 |
14 | | 19'04" (+06'22") | 1000 / 14000 |
15 | | 19'59" (+07'17") | 1000 / 15000 |
16 | | 23'04" (+10'22") | 1000 / 16000 |
17 | | 35'02" (+22'20") | 1000 / 17000 |
18 | | 38'48" (+26'06") | 1000 / 18000 |
19 | | 44'54" (+32'12") | 1000 / 19000 |
20 | | 35'40" (+22'58") | 378 / 19378 |
10月累積里程 :
154.86 km Mizuno Wave Rider 19 累積 :
6454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 50'01" | 01:03'09" |
3 | 19'32" | 01:22'41" |
4 | 23'57" | 01:46'38" |
5 | 18'45" | 02:05'23" |
6 | 22'01" | 02:27'24" |
7 | 19'35" | 02:46'59" |
8 | 19'48" | 03:06'47" |
9 | 19'34" | 03:26'21" |
10 | 30'43" | 03:57'04" |
11 | 27'33" | 04:24'37" |
12 | 96'19" | 06:00'56" |
13 | 12'42" | 06:13'38" |
14 | 19'05" | 06:32'43" |
15 | 19'59" | 06:52'42" |
16 | 23'12" | 07:15'54" |
17 | 34'55" | 07:50'49" |
18 | 38'48" | 08:29'37" |
19 | 45'43" | 09:15'20" |
19.4 | 32'04" | 09:27'28" |