10.2 km | 01:07:21 | 06:37/km日期: 2014-03-19 16:35 - 總爬升: 125 m - 卡路里: 658 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'30" / 05'39" / 07'58" / 05'57" / 06'41" / 06'35" / 06'35" / 07'04" / 07'51" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1022 / 1022 |
| 2 | | 05'44" (+00'16") | 1018 / 2040 |
| 3 | | 07'51" (+02'23") | 1005 / 3045 |
| 4 | | 05'58" (+00'30") | 1001 / 4047 |
| 5 | | 06'34" (+01'06") | 943 / 4990 |
| 6 | | 06'42" (+01'14") | 1078 / 6069 |
| 7 | | 06'36" (+01'08") | 1002 / 7071 |
| 8 | | 07'01" (+01'33") | 1008 / 8080 |
| 9 | | 07'54" (+02'26") | 1009 / 9089 |
| 10 | | 06'13" (+00'45") | 1007 / 10097 |
| 11 | | 08'19" (+02'51") | 74 / 10171 |
3月累積里程 : 68.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 07'58" | 00:19'07" |
| 4 | 05'57" | 00:25'04" |
| 5 | 06'41" | 00:31'45" |
| 6 | 06'35" | 00:38'20" |
| 7 | 06'35" | 00:44'55" |
| 8 | 07'04" | 00:51'59" |
| 9 | 07'51" | 00:59'50" |
| 10 | 06'18" | 01:06'08" |
| 10.2 | 07'06" | 01:07'21" |
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