12.0 km | 00:59:05 | 04:54/km日期: 2018-10-16 20:15 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'30" / 05'05" / 05'00" / 05'02" / 04'58" / 04'50" / 04'45" / 04'46" / 04'46" / 04'41" / 04'43" / 04'49" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'49") | 1000 / 1000 |
2 | | 05'04" (+00'23") | 1000 / 2000 |
3 | | 04'59" (+00'18") | 1000 / 3000 |
4 | | 05'02" (+00'21") | 1000 / 4000 |
5 | | 04'57" (+00'16") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 |
7 | | 04'44" (+00'03") | 1000 / 7000 |
8 | | 04'45" (+00'04") | 1000 / 8000 |
9 | | 04'46" (+00'05") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'42" (+00'01") | 1000 / 11000 |
12 | | 04'48" (+00'07") | 1000 / 12000 |
13 | | 07'15" (+02'34") | 23 / 12023 |
10月累積里程 : 160.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'05" | 00:10'35" |
3 | 05'00" | 00:15'35" |
4 | 05'02" | 00:20'37" |
5 | 04'58" | 00:25'35" |
6 | 04'50" | 00:30'25" |
7 | 04'45" | 00:35'10" |
8 | 04'46" | 00:39'56" |
9 | 04'46" | 00:44'42" |
10 | 04'41" | 00:49'23" |
11 | 04'43" | 00:54'06" |
12 | 04'49" | 00:58'55" |
12.0 | 06'57" | 00:59'05" |