10.1 km | 00:49:38 | 04:54/km日期: 2018-10-16 19:37 - 平均心率: 147 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 03'24" / 05'48" / 03'23" / 05'51" / 03'22" / 06'00" / 03'23" / 06'49" / 06'46" / 04'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'09") | 407 / 407 |
2 | | 03'23" (+00'08") | 423 / 830 |
3 | | 03'24" (+00'09") | 410 / 1241 |
4 | | 03'23" (+00'08") | 418 / 1660 |
5 | | 17'11" (+13'56") | 174 / 1834 |
6 | | 03'24" (+00'09") | 413 / 2247 |
7 | | 03'21" (+00'06") | 419 / 2666 |
8 | | 03'22" (+00'07") | 411 / 3077 |
9 | | 03'19" (+00'04") | 416 / 3494 |
10 | | 19'59" (+16'44") | 150 / 3645 |
11 | | 03'20" (+00'05") | 417 / 4062 |
12 | | 03'22" (+00'07") | 417 / 4479 |
13 | | 03'22" (+00'07") | 415 / 4895 |
14 | | 03'19" (+00'04") | 416 / 5312 |
15 | | 28'04" (+24'49") | 106 / 5418 |
16 | | 03'20" (+00'05") | 413 / 5832 |
17 | | 03'26" (+00'11") | 414 / 6247 |
18 | | 03'28" (+00'13") | 407 / 6655 |
19 | | 03'15" | 415 / 7071 |
20 | | 52'13" (+48'58") | 57 / 7128 |
21 | | 04'06" (+00'51") | 831 / 7959 |
22 | | 04'16" (+01'01") | 413 / 8373 |
23 | | 41'31" (+38'16") | 80 / 8453 |
24 | | 03'19" (+00'04") | 415 / 8869 |
25 | | 03'30" (+00'15") | 409 / 9278 |
26 | | 03'36" (+00'21") | 408 / 9687 |
27 | | 05'33" (+02'18") | 436 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 301.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'48" | 00:09'12" |
3 | 03'23" | 00:12'35" |
4 | 05'51" | 00:18'26" |
5 | 03'22" | 00:21'48" |
6 | 06'00" | 00:27'48" |
7 | 03'23" | 00:31'11" |
8 | 06'49" | 00:38'00" |
9 | 06'46" | 00:44'46" |
10 | 04'16" | 00:49'02" |
10.1 | 04'58" | 00:49'39" |