12.1 km | 00:55:11 | 04:32/km日期: 2018-10-13 07:31 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'02" / 04'14" / 04'52" / 04'46" / 04'52" / 04'17" / 04'25" / 04'28" / 04'48" / 04'47" / 04'52" / 04'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'18") | 404 / 404 |
2 | | 03'24" (+00'19") | 407 / 812 |
3 | | 07'01" (+03'56") | 402 / 1215 |
4 | | 03'24" (+00'19") | 405 / 1620 |
5 | | 03'20" (+00'15") | 407 / 2027 |
6 | | 06'49" (+03'44") | 413 / 2441 |
7 | | 03'23" (+00'18") | 403 / 2844 |
8 | | 03'21" (+00'16") | 407 / 3251 |
9 | | 06'57" (+03'52") | 406 / 3658 |
10 | | 03'28" (+00'23") | 396 / 4054 |
11 | | 03'21" (+00'16") | 407 / 4462 |
12 | | 07'07" (+04'02") | 396 / 4858 |
13 | | 03'23" (+00'18") | 402 / 5260 |
14 | | 03'23" (+00'18") | 401 / 5662 |
15 | | 07'08" (+04'03") | 396 / 6058 |
16 | | 03'28" (+00'23") | 390 / 6448 |
17 | | 03'24" (+00'19") | 401 / 6849 |
18 | | 07'00" (+03'55") | 401 / 7251 |
19 | | 03'25" (+00'20") | 400 / 7652 |
20 | | 03'18" (+00'13") | 410 / 8062 |
21 | | 06'55" (+03'50") | 407 / 8469 |
22 | | 03'21" (+00'16") | 404 / 8874 |
23 | | 03'15" (+00'10") | 415 / 9290 |
24 | | 06'50" (+03'45") | 414 / 9704 |
25 | | 03'27" (+00'22") | 396 / 10101 |
26 | | 03'18" (+00'13") | 407 / 10508 |
27 | | 06'55" (+03'50") | 409 / 10918 |
28 | | 03'24" (+00'19") | 399 / 11317 |
29 | | 03'05" | 413 / 11731 |
30 | | 06'02" (+02'57") | 412 / 12144 |
10月累積里程 : 229.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'14" | 00:08'16" |
3 | 04'52" | 00:13'08" |
4 | 04'46" | 00:17'54" |
5 | 04'52" | 00:22'46" |
6 | 04'17" | 00:27'03" |
7 | 04'25" | 00:31'28" |
8 | 04'28" | 00:35'56" |
9 | 04'48" | 00:40'44" |
10 | 04'47" | 00:45'31" |
11 | 04'52" | 00:50'23" |
12 | 04'05" | 00:54'28" |
12.1 | 05'05" | 00:55'12" |