| 賽後評分: 補給不錯，繞圈圈有些無聊就是了，但是路上車少，也顯示主辦單位的用心，顧慮跑者安全，謝謝。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 220.09 km  母子鱷魚 第三代 累積 : 3890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'55" | 00:13'56" | | 3 | 06'58" | 00:20'54" | | 4 | 08'09" | 00:29'03" | | 5 | 07'25" | 00:36'28" | | 6 | 07'20" | 00:43'48" | | 7 | 09'02" | 00:52'50" | | 8 | 07'01" | 00:59'51" | | 9 | 07'30" | 01:07'21" | | 10 | 08'06" | 01:15'27" | | 11 | 07'47" | 01:23'14" | | 12 | 07'11" | 01:30'25" | | 13 | 07'10" | 01:37'35" | | 14 | 07'25" | 01:45'00" | | 15 | 06'50" | 01:51'50" | | 16 | 08'36" | 02:00'26" | | 17 | 07'01" | 02:07'27" | | 18 | 07'46" | 02:15'13" | | 19 | 07'22" | 02:22'35" | | 20 | 07'00" | 02:29'35" | | 21 | 06'16" | 02:35'51" | | 22 | 07'45" | 02:43'36" | | 23 | 06'53" | 02:50'29" | | 24 | 07'34" | 02:58'03" | | 25 | 06'35" | 03:04'38" | | 26 | 08'40" | 03:13'18" | | 27 | 06'48" | 03:20'06" | | 28 | 07'25" | 03:27'31" | | 29 | 06'52" | 03:34'23" | | 30 | 06'55" | 03:41'18" | | 31 | 07'04" | 03:48'22" | | 32 | 09'23" | 03:57'45" | | 33 | 07'17" | 04:05'02" | | 34 | 07'34" | 04:12'36" | | 35 | 07'20" | 04:19'56" | | 36 | 11'20" | 04:31'16" | | 37 | 07'09" | 04:38'25" | | 38 | 08'39" | 04:47'04" | | 39 | 07'49" | 04:54'53" | | 40 | 07'48" | 05:02'41" | | 41 | 07'11" | 05:09'52" | | 42 | 07'08" | 05:17'00" | | 42.1 | 12'10" | 05:18'08" |
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