13.5 km | 01:00:32 | 04:29/km日期: 2014-04-01 16:27 - 地點: 屏市中山公園 - 卡路里: 1208 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'49" / 04'39" / 04'30" / 04'20" / 04'19" / 04'24" / 04'21" / 04'23" / 04'27" / 04'27" / 04'17" / 04'32" / 04'38" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'28") | 502 / 502 |
2 | | 04'54" (+00'42") | 495 / 998 |
3 | | 04'40" (+00'28") | 506 / 1505 |
4 | | 04'37" (+00'25") | 493 / 1999 |
5 | | 04'35" (+00'23") | 508 / 2507 |
6 | | 04'23" (+00'11") | 508 / 3015 |
7 | | 04'20" (+00'08") | 499 / 3514 |
8 | | 04'18" (+00'06") | 494 / 4009 |
9 | | 04'18" (+00'06") | 510 / 4519 |
10 | | 04'22" (+00'10") | 502 / 5021 |
11 | | 04'21" (+00'09") | 505 / 5527 |
12 | | 04'24" (+00'12") | 502 / 6029 |
13 | | 04'19" (+00'07") | 497 / 6527 |
14 | | 04'25" (+00'13") | 504 / 7032 |
15 | | 04'19" (+00'07") | 501 / 7534 |
16 | | 04'23" (+00'11") | 496 / 8030 |
17 | | 04'26" (+00'14") | 491 / 8522 |
18 | | 04'28" (+00'16") | 513 / 9035 |
19 | | 04'30" (+00'18") | 499 / 9535 |
20 | | 04'23" (+00'11") | 504 / 10040 |
21 | | 04'12" | 514 / 10554 |
22 | | 04'22" (+00'10") | 487 / 11041 |
23 | | 04'31" (+00'19") | 512 / 11554 |
24 | | 04'35" (+00'23") | 496 / 12051 |
25 | | 04'35" (+00'23") | 497 / 12548 |
26 | | 04'38" (+00'26") | 506 / 13055 |
27 | | 04'28" (+00'16") | 490 / 13545 |
4月累積里程 : 421.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'30" | 00:13'58" |
4 | 04'20" | 00:18'18" |
5 | 04'19" | 00:22'37" |
6 | 04'24" | 00:27'01" |
7 | 04'21" | 00:31'22" |
8 | 04'23" | 00:35'45" |
9 | 04'27" | 00:40'12" |
10 | 04'27" | 00:44'39" |
11 | 04'17" | 00:48'56" |
12 | 04'32" | 00:53'28" |
13 | 04'38" | 00:58'06" |
13.5 | 05'04" | 01:00'32" |