6.4 km | 00:32:24 | 05:02/km日期: 2018-10-13 16:57 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 05'02" / 04'56" / 05'03" / 05'07" / 05'04" / 05'08" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'09") | 454 / 454 |
2 | | 04'58" (+00'04") | 462 / 917 |
3 | | 04'54" | 460 / 1377 |
4 | | 04'54" | 455 / 1833 |
5 | | 04'59" (+00'05") | 461 / 2294 |
6 | | 05'03" (+00'09") | 461 / 2756 |
7 | | 05'06" (+00'12") | 457 / 3213 |
8 | | 05'04" (+00'10") | 460 / 3674 |
9 | | 05'10" (+00'16") | 454 / 4128 |
10 | | 05'04" (+00'10") | 459 / 4588 |
11 | | 05'04" (+00'10") | 453 / 5041 |
12 | | 05'09" (+00'15") | 452 / 5493 |
13 | | 04'57" (+00'03") | 460 / 5954 |
14 | | 04'58" (+00'04") | 458 / 6412 |
15 | | 08'42" (+03'48") | 14 / 6427 |
10月累積里程 : 385.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 05'03" | 00:15'01" |
4 | 05'07" | 00:20'08" |
5 | 05'04" | 00:25'12" |
6 | 05'08" | 00:30'20" |
6.4 | 04'54" | 00:32'26" |