18.2 km | 01:45:21 | 05:46/km日期: 2018-10-13 15:42 - 總爬升: 474 m - 卡路里: 983 Cal - 總步數: 19236 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'48" / 05'51" / 05'44" / 05'43" / 06'20" / 07'14" / 05'46" / 05'06" / 04'46" / 04'57" / 05'37" / 06'27" / 08'04" / 06'16" / 05'06" / 05'00" / 05'09" / 05'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'00") | 2005 / 2005 | 183 / 93 |
2 | | 05'43" (+00'54") | 2001 / 4006 | 184 / 94 |
3 | | 06'45" (+01'56") | 2005 / 6012 | 179 / 82 |
4 | | 05'26" (+00'37") | 2005 / 8018 | 183 / 100 |
5 | | 04'49" | 2001 / 10019 | 185 / 111 |
6 | | 06'03" (+01'14") | 2000 / 12019 | 183 / 89 |
7 | | 07'09" (+02'20") | 2001 / 14021 | 176 / 79 |
8 | | 05'03" (+00'14") | 2008 / 16029 | 186 / 106 |
9 | | 05'06" (+00'17") | 2007 / 18036 | 184 / 105 |
10 | | 05'34" (+00'45") | 218 / 18254 | 182 / 98 |
起跑後2K足後跟疼痛感才舒緩
#沒力了
#風大,有點冷
10月累積里程 :
402.36 km MIZUNO EMPEROR II 累積 :
1419.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 05'43" | 00:23'06" |
5 | 06'20" | 00:29'26" |
6 | 07'14" | 00:36'40" |
7 | 05'46" | 00:42'26" |
8 | 05'06" | 00:47'32" |
9 | 04'46" | 00:52'18" |
10 | 04'57" | 00:57'15" |
11 | 05'37" | 01:02'52" |
12 | 06'27" | 01:09'19" |
13 | 08'04" | 01:17'23" |
14 | 06'16" | 01:23'39" |
15 | 05'06" | 01:28'45" |
16 | 05'00" | 01:33'45" |
17 | 05'09" | 01:38'54" |
18 | 05'07" | 01:44'01" |
18.2 | 06'06" | 01:45'21" |