16.0 km | 01:39:12 | 06:11/km日期: 2018-10-13 06:25 - 卡路里: 1194 Cal - 平均步頻: 92 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'59" / 05'58" / 05'57" / 05'52" / 06'04" / 06'03" / 06'07" / 06'19" / 06'20" / 06'22" / 06'28" / 06'31" / 07'07" / 06'21" / 06'12" / 05'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'07") | 1000 / 1000 |
2 | | 05'58" (+00'06") | 1000 / 2000 |
3 | | 05'56" (+00'04") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'04" (+00'12") | 1000 / 5000 |
6 | | 06'02" (+00'10") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 06'19" (+00'27") | 1000 / 8000 |
9 | | 06'19" (+00'27") | 1000 / 9000 |
10 | | 06'22" (+00'30") | 1000 / 10000 |
11 | | 06'27" (+00'35") | 1000 / 11000 |
12 | | 06'31" (+00'39") | 1000 / 12000 |
13 | | 06'36" (+00'44") | 1000 / 13000 |
14 | | 06'27" (+00'35") | 1000 / 14000 |
15 | | 06'12" (+00'20") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 03'34" | 16 / 16016 |
10月累積里程 : 221.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'57" | 00:17'54" |
4 | 05'52" | 00:23'46" |
5 | 06'04" | 00:29'50" |
6 | 06'03" | 00:35'53" |
7 | 06'07" | 00:42'00" |
8 | 06'19" | 00:48'19" |
9 | 06'20" | 00:54'39" |
10 | 06'22" | 01:01'01" |
11 | 06'28" | 01:07'29" |
12 | 06'31" | 01:14'00" |
13 | 07'07" | 01:21'07" |
14 | 06'21" | 01:27'28" |
15 | 06'12" | 01:33'40" |
16 | 05'53" | 01:39'33" |
16.0 | 04'09" | 01:39'37" |