14.2 km | 01:15:57 | 05:20/km日期: 2018-10-12 19:21 - 平均心率: 157 - 卡路里: 768 Cal - 總步數: 12968 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'14" / 05'52" / 05'47" / 05'34" / 05'32" / 05'28" / 05'24" / 05'09" / 05'09" / 05'03" / 05'03" / 04'54" / 04'51" / 04'43" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'32") | 1002 / 1002 | 166 / 96 |
2 | | 05'52" (+01'10") | 1007 / 2009 | 168 / 101 |
3 | | 05'43" (+01'01") | 1001 / 3011 | 169 / 103 |
4 | | 05'34" (+00'52") | 1008 / 4019 | 170 / 105 |
5 | | 05'30" (+00'48") | 1004 / 5024 | 169 / 107 |
6 | | 05'26" (+00'44") | 1004 / 6029 | 169 / 108 |
7 | | 05'20" (+00'38") | 1001 / 7031 | 170 / 109 |
8 | | 05'08" (+00'26") | 1001 / 8033 | 169 / 114 |
9 | | 05'09" (+00'27") | 1009 / 9043 | 170 / 113 |
10 | | 05'02" (+00'20") | 1000 / 10043 | 170 / 116 |
11 | | 05'01" (+00'19") | 1005 / 11048 | 172 / 115 |
12 | | 04'53" (+00'11") | 1001 / 12050 | 174 / 117 |
13 | | 04'49" (+00'07") | 1004 / 13054 | 173 / 119 |
14 | | 04'42" | 1000 / 14055 | 177 / 119 |
15 | | 05'03" (+00'21") | 230 / 14286 | 171 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 414.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 05'47" | 00:17'53" |
4 | 05'34" | 00:23'27" |
5 | 05'32" | 00:28'59" |
6 | 05'28" | 00:34'27" |
7 | 05'24" | 00:39'51" |
8 | 05'09" | 00:45'00" |
9 | 05'09" | 00:50'09" |
10 | 05'03" | 00:55'12" |
11 | 05'03" | 01:00'15" |
12 | 04'54" | 01:05'09" |
13 | 04'51" | 01:10'00" |
14 | 04'43" | 01:14'43" |
14.2 | 05'21" | 01:15'57" |