全馬 | 04:44:37 | 06:44/km | 第15馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 04:44:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
俊樺
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'11" (+01'16") | 01:03'06" |
| 00:30'55" |
| 00:33'26" (+02'31") | 01:06'37" (+03'31") |
| 00:33'11" (+02'16") |
| 00:33'30" (+02'35") | 01:10'30" (+07'24") |
| 00:37'00" (+06'05") |
| 00:37'54" (+06'59") | 01:15'46" (+12'40") |
| 00:37'52" (+06'57") |
|
日期: 2014-03-22 06:31 - 總爬升: 176 m - 平均心率: 155 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1004 / 1004 |
| 2 | | 06'29" (+00'31") | 1005 / 2009 |
| 3 | | 06'26" (+00'28") | 1005 / 3014 |
| 4 | | 06'10" (+00'12") | 1003 / 4018 |
| 5 | | 06'22" (+00'24") | 1012 / 5030 |
| 6 | | 06'03" (+00'05") | 1011 / 6042 |
| 7 | | 05'58" | 1005 / 7047 |
| 8 | | 06'33" (+00'35") | 1007 / 8054 |
| 9 | | 06'07" (+00'09") | 1001 / 9055 |
| 10 | | 06'11" (+00'13") | 1003 / 10059 |
| 11 | | 06'50" (+00'52") | 1007 / 11066 |
| 12 | | 06'26" (+00'28") | 1005 / 12071 |
| 13 | | 06'17" (+00'19") | 989 / 13060 |
| 14 | | 06'24" (+00'26") | 1011 / 14072 |
| 15 | | 07'30" (+01'32") | 1012 / 15085 |
| 16 | | 06'40" (+00'42") | 1010 / 16096 |
| 17 | | 06'29" (+00'31") | 1002 / 17098 |
| 18 | | 06'12" (+00'14") | 1006 / 18105 |
| 19 | | 07'03" (+01'05") | 1014 / 19119 |
| 20 | | 06'38" (+00'40") | 999 / 20119 |
| 21 | | 06'27" (+00'29") | 1014 / 21133 |
| 22 | | 06'04" (+00'06") | 1012 / 22146 |
| 23 | | 07'03" (+01'05") | 1000 / 23147 |
| 24 | | 06'38" (+00'40") | 1003 / 24150 |
| 25 | | 07'21" (+01'23") | 1018 / 25168 |
| 26 | | 06'25" (+00'27") | 1010 / 26178 |
| 27 | | 06'33" (+00'35") | 999 / 27178 |
| 28 | | 07'02" (+01'04") | 1014 / 28193 |
| 29 | | 06'39" (+00'41") | 995 / 29188 |
| 30 | | 10'28" (+04'30") | 1016 / 30205 |
| 31 | | 07'21" (+01'23") | 999 / 31205 |
| 32 | | 07'58" (+02'00") | 1018 / 32224 |
| 33 | | 06'57" (+00'59") | 999 / 33224 |
| 34 | | 08'22" (+02'24") | 1004 / 34228 |
| 35 | | 06'58" (+01'00") | 997 / 35226 |
| 36 | | 08'41" (+02'43") | 1006 / 36232 |
| 37 | | 07'24" (+01'26") | 997 / 37230 |
| 38 | | 06'43" (+00'45") | 1009 / 38240 |
| 39 | | 07'53" (+01'55") | 1010 / 39250 |
| 40 | | 07'06" (+01'08") | 1001 / 40252 |
| 41 | | 06'08" (+00'10") | 1008 / 41260 |
| 42 | | 06'07" (+00'09") | 157 / 41418 |
太扯了，晶片在中間折返沒感應到，結果到終點是未完賽，最後請晶片商檢查，只能改成有成績，沒排名...
賽前宣言: .....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
218.81 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22718.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'25" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 06'06" | 00:38'17" |
| 7 | 05'57" | 00:44'14" |
| 8 | 06'33" | 00:50'47" |
| 9 | 06'08" | 00:56'55" |
| 10 | 06'11" | 01:03'06" |
| 11 | 06'11" | 01:09'17" |
| 12 | 07'06" | 01:16'23" |
| 13 | 06'17" | 01:22'40" |
| 14 | 06'22" | 01:29'02" |
| 15 | 07'30" | 01:36'32" |
| 16 | 06'42" | 01:43'14" |
| 17 | 06'30" | 01:49'44" |
| 18 | 06'14" | 01:55'58" |
| 19 | 06'13" | 02:02'11" |
| 20 | 07'32" | 02:09'43" |
| 21 | 06'00" | 02:15'43" |
| 22 | 06'33" | 02:22'16" |
| 23 | 06'55" | 02:29'11" |
| 24 | 06'41" | 02:35'52" |
| 25 | 07'21" | 02:43'13" |
| 26 | 06'26" | 02:49'39" |
| 27 | 06'34" | 02:56'13" |
| 28 | 07'01" | 03:03'14" |
| 29 | 06'42" | 03:09'56" |
| 30 | 10'17" | 03:20'13" |
| 31 | 07'30" | 03:27'43" |
| 32 | 08'02" | 03:35'45" |
| 33 | 06'56" | 03:42'41" |
| 34 | 08'19" | 03:51'00" |
| 35 | 07'07" | 03:58'07" |
| 36 | 08'35" | 04:06'42" |
| 37 | 07'22" | 04:14'04" |
| 38 | 06'52" | 04:20'56" |
| 39 | 07'17" | 04:28'13" |
| 40 | 07'46" | 04:35'59" |
| 41 | 06'17" | 04:42'16" |
| 41.4 | 06'01" | 04:44'47" |
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