13.6 km | 01:42:47 | 07:34/km日期: 2018-10-06 06:43 - 總爬升: 355 m - 平均心率: 138 - 卡路里: 1117 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 08'57" / 08'21" / 07'05" / 06'39" / 07'27" / 14'04" / 08'33" / 06'46" / 07'13" / 07'01" / 07'32" / 13'10" / 06'02" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'58") | 1000 / 1000 |
2 | | 08'21" (+02'19") | 1000 / 2000 |
3 | | 07'05" (+01'03") | 1000 / 3000 |
4 | | 06'38" (+00'36") | 1000 / 4000 |
5 | | 07'27" (+01'25") | 1000 / 5000 |
6 | | 10'23" (+04'21") | 1000 / 6000 |
7 | | 08'33" (+02'31") | 1000 / 7000 |
8 | | 06'46" (+00'44") | 1000 / 8000 |
9 | | 07'12" (+01'10") | 1000 / 9000 |
10 | | 07'01" (+00'59") | 1000 / 10000 |
11 | | 07'32" (+01'30") | 1000 / 11000 |
12 | | 07'05" (+01'03") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'16" (+00'14") | 581 / 13581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 90.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'21" | 00:17'18" |
3 | 07'05" | 00:24'23" |
4 | 06'39" | 00:31'02" |
5 | 07'27" | 00:38'29" |
6 | 14'04" | 00:52'33" |
7 | 08'33" | 01:01'06" |
8 | 06'46" | 01:07'52" |
9 | 07'13" | 01:15'05" |
10 | 07'01" | 01:22'06" |
11 | 07'32" | 01:29'38" |
12 | 13'10" | 01:42'48" |
13 | 06'02" | 01:48'50" |
13.6 | 06'16" | 01:52'29" |