7.1 km | 00:32:17 | 04:33/km日期: 2018-10-05 22:24 - 平均心率: 171 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 04'10" / 04'04" / 05'23" / 04'14" / 04'07" / 05'44" / 04'11" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'17") | 400 / 400 |
2 | | 05'07" (+01'47") | 389 / 789 |
3 | | 03'27" (+00'07") | 400 / 1189 |
4 | | 04'51" (+01'31") | 411 / 1601 |
5 | | 03'30" (+00'10") | 400 / 2001 |
6 | | 09'44" (+06'24") | 205 / 2206 |
7 | | 03'27" (+00'07") | 400 / 2606 |
8 | | 05'03" (+01'43") | 395 / 3001 |
9 | | 03'34" (+00'14") | 400 / 3401 |
10 | | 05'13" (+01'53") | 383 / 3785 |
11 | | 03'33" (+00'13") | 400 / 4185 |
12 | | 05'02" (+01'42") | 396 / 4581 |
13 | | 03'32" (+00'12") | 400 / 4981 |
14 | | 05'29" (+02'09") | 364 / 5345 |
15 | | 03'36" (+00'16") | 400 / 5745 |
16 | | 13'33" (+10'13") | 147 / 5893 |
17 | | 03'28" (+00'08") | 400 / 6293 |
18 | | 05'18" (+01'58") | 376 / 6669 |
19 | | 03'20" | 400 / 7069 |
20 | | 14'20" (+11'00") | 15 / 7085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 174.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'04" | 00:08'14" |
3 | 05'23" | 00:13'37" |
4 | 04'14" | 00:17'51" |
5 | 04'07" | 00:21'58" |
6 | 05'44" | 00:27'42" |
7 | 04'11" | 00:31'53" |
7.1 | 04'40" | 00:32'17" |