19.0 km | 02:05:04 | 06:34/km日期: 2018-10-02 20:21 - 平均心率: 123 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 08'37" / 07'12" / 06'27" / 06'27" / 06'24" / 11'03" / 05'54" / 06'20" / 05'41" / 05'40" / 09'18" / 05'58" / 05'57" / 05'53" / 05'59" / 08'11" / 06'12" / 06'19" / 06'07" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'55") | 1000 / 1000 |
2 | | 07'12" (+01'32") | 1000 / 2000 |
3 | | 06'26" (+00'46") | 1000 / 3000 |
4 | | 06'27" (+00'47") | 1000 / 4000 |
5 | | 06'24" (+00'44") | 1000 / 5000 |
6 | | 11'02" (+05'22") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 06'19" (+00'39") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 06'04" (+00'24") | 1000 / 11000 |
12 | | 05'58" (+00'18") | 1000 / 12000 |
13 | | 05'57" (+00'17") | 1000 / 13000 |
14 | | 05'52" (+00'12") | 1000 / 14000 |
15 | | 05'59" (+00'19") | 1000 / 15000 |
16 | | 06'42" (+01'02") | 1000 / 16000 |
17 | | 06'12" (+00'32") | 1000 / 17000 |
18 | | 06'18" (+00'38") | 1000 / 18000 |
19 | | 06'07" (+00'27") | 1000 / 19000 |
20 | | 06'09" (+00'29") | 22 / 19022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'12" | 00:15'49" |
3 | 06'27" | 00:22'16" |
4 | 06'27" | 00:28'43" |
5 | 06'24" | 00:35'07" |
6 | 11'03" | 00:46'10" |
7 | 05'54" | 00:52'04" |
8 | 06'20" | 00:58'24" |
9 | 05'41" | 01:04'05" |
10 | 05'40" | 01:09'45" |
11 | 09'18" | 01:19'03" |
12 | 05'58" | 01:25'01" |
13 | 05'57" | 01:30'58" |
14 | 05'53" | 01:36'51" |
15 | 05'59" | 01:42'50" |
16 | 08'11" | 01:51'01" |
17 | 06'12" | 01:57'13" |
18 | 06'19" | 02:03'32" |
19 | 06'07" | 02:09'39" |
19.0 | 06'42" | 02:09'48" |