15.0 km | 01:18:46 | 05:14/km日期: 2018-10-02 19:08 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 06'22" / 04'46" / 04'43" / 04'47" / 04'44" / 04'44" / 04'48" / 04'39" / 04'43" / 04'40" / 04'56" / 04'42" / 04'43" / 08'50" / 06'32" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'44") | 1000 / 1000 |
2 | | 04'45" (+00'07") | 1000 / 2000 |
3 | | 04'43" (+00'05") | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'43" (+00'05") | 1000 / 5000 |
6 | | 04'44" (+00'06") | 1000 / 6000 |
7 | | 04'47" (+00'09") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'43" (+00'05") | 1000 / 9000 |
10 | | 04'39" (+00'01") | 1000 / 10000 |
11 | | 04'56" (+00'18") | 1000 / 11000 |
12 | | 04'42" (+00'04") | 1000 / 12000 |
13 | | 04'42" (+00'04") | 1000 / 13000 |
14 | | 04'39" (+00'01") | 664 / 13664 |
15 | | 17'40" (+13'02") | 319 / 13984 |
16 | | 06'31" (+01'53") | 1000 / 14984 |
17 | | 08'29" (+03'51") | 25 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
300.86 km On cloudracer 累積 :
14662.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 04'46" | 00:11'08" |
3 | 04'43" | 00:15'51" |
4 | 04'47" | 00:20'38" |
5 | 04'44" | 00:25'22" |
6 | 04'44" | 00:30'06" |
7 | 04'48" | 00:34'54" |
8 | 04'39" | 00:39'33" |
9 | 04'43" | 00:44'16" |
10 | 04'40" | 00:48'56" |
11 | 04'56" | 00:53'52" |
12 | 04'42" | 00:58'34" |
13 | 04'43" | 01:03'17" |
14 | 08'50" | 01:12'07" |
15 | 06'32" | 01:18'39" |
15.0 | 11'35" | 01:18'46" |