22.7 km | 02:31:02 | 06:39/km日期: 2018-09-16 06:03 - 總爬升: 266 m - 卡路里: 1626 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'42" / 05'03" / 05'16" / 05'16" / 05'28" / 06'05" / 14'20" / 05'10" / 05'25" / 05'32" / 05'48" / 10'21" / 06'07" / 05'38" / 05'52" / 06'30" / 11'01" / 05'49" / 07'45" / 06'03" / 20'43" / 05'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'39") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'16" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'13") | 1000 / 4000 |
5 | | 05'28" (+00'26") | 1000 / 5000 |
6 | | 06'04" (+01'02") | 1000 / 6000 |
7 | | 09'46" (+04'44") | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'31" (+00'29") | 1000 / 10000 |
11 | | 05'48" (+00'46") | 1000 / 11000 |
12 | | 10'21" (+05'19") | 1000 / 12000 |
13 | | 06'06" (+01'04") | 1000 / 13000 |
14 | | 05'37" (+00'35") | 1000 / 14000 |
15 | | 05'51" (+00'49") | 1000 / 15000 |
16 | | 06'30" (+01'28") | 1000 / 16000 |
17 | | 06'23" (+01'21") | 1000 / 17000 |
18 | | 05'48" (+00'46") | 1000 / 18000 |
19 | | 07'44" (+02'42") | 1000 / 19000 |
20 | | 06'02" (+01'00") | 1000 / 20000 |
21 | | 16'26" (+11'24") | 1000 / 21000 |
22 | | 05'30" (+00'28") | 1000 / 22000 |
23 | | 06'14" (+01'12") | 660 / 22660 |
9月累積里程 : 249.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'03" | 00:10'45" |
3 | 05'16" | 00:16'01" |
4 | 05'16" | 00:21'17" |
5 | 05'28" | 00:26'45" |
6 | 06'05" | 00:32'50" |
7 | 14'20" | 00:47'10" |
8 | 05'10" | 00:52'20" |
9 | 05'25" | 00:57'45" |
10 | 05'32" | 01:03'17" |
11 | 05'48" | 01:09'05" |
12 | 10'21" | 01:19'26" |
13 | 06'07" | 01:25'33" |
14 | 05'38" | 01:31'11" |
15 | 05'52" | 01:37'03" |
16 | 06'30" | 01:43'33" |
17 | 11'01" | 01:54'34" |
18 | 05'49" | 02:00'23" |
19 | 07'45" | 02:08'08" |
20 | 06'03" | 02:14'11" |
21 | 20'43" | 02:34'54" |
22 | 05'30" | 02:40'24" |
22.7 | 06'23" | 02:44'37" |