37.2 km | 04:59:52 | 08:03/km日期: 2018-09-30 05:27 - 總爬升: 966 m - 平均心率: 161 - 卡路里: 1998 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'05" / 08'11" / 07'35" / 07'33" / 08'18" / 08'06" / 09'03" / 09'11" / 08'45" / 18'56" / 07'14" / 07'45" / 07'17" / 07'20" / 07'17" / 07'10" / 07'30" / 06'52" / 11'55" / 08'02" / 07'05" / 07'10" / 07'32" / 08'18" / 16'01" / 10'01" / 10'34" / 15'45" / 08'10" / 07'40" / 09'10" / 07'52" / 09'22" / 19'06" / 06'18" / 06'57" / 07'07" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'53") | 1000 / 1000 |
2 | | 08'10" (+01'52") | 1000 / 2000 |
3 | | 07'35" (+01'17") | 1000 / 3000 |
4 | | 07'32" (+01'14") | 1000 / 4000 |
5 | | 08'18" (+02'00") | 1000 / 5000 |
6 | | 08'05" (+01'47") | 1000 / 6000 |
7 | | 09'03" (+02'45") | 1000 / 7000 |
8 | | 09'11" (+02'53") | 1000 / 8000 |
9 | | 08'44" (+02'26") | 1000 / 9000 |
10 | | 08'09" (+01'51") | 1000 / 10000 |
11 | | 07'14" (+00'56") | 1000 / 11000 |
12 | | 07'44" (+01'26") | 1000 / 12000 |
13 | | 07'17" (+00'59") | 1000 / 13000 |
14 | | 07'19" (+01'01") | 1000 / 14000 |
15 | | 07'17" (+00'59") | 1000 / 15000 |
16 | | 07'09" (+00'51") | 1000 / 16000 |
17 | | 07'30" (+01'12") | 1000 / 17000 |
18 | | 06'52" (+00'34") | 1000 / 18000 |
19 | | 08'41" (+02'23") | 1000 / 19000 |
20 | | 08'00" (+01'42") | 1000 / 20000 |
21 | | 07'05" (+00'47") | 1000 / 21000 |
22 | | 07'10" (+00'52") | 1000 / 22000 |
23 | | 07'32" (+01'14") | 1000 / 23000 |
24 | | 08'18" (+02'00") | 1000 / 24000 |
25 | | 09'48" (+03'30") | 1000 / 25000 |
26 | | 10'01" (+03'43") | 1000 / 26000 |
27 | | 10'33" (+04'15") | 1000 / 27000 |
28 | | 08'44" (+02'26") | 1000 / 28000 |
29 | | 08'10" (+01'52") | 1000 / 29000 |
30 | | 07'39" (+01'21") | 1000 / 30000 |
31 | | 09'09" (+02'51") | 1000 / 31000 |
32 | | 07'52" (+01'34") | 1000 / 32000 |
33 | | 09'22" (+03'04") | 1000 / 33000 |
34 | | 08'16" (+01'58") | 1000 / 34000 |
35 | | 06'18" | 1000 / 35000 |
36 | | 06'57" (+00'39") | 1000 / 36000 |
37 | | 07'06" (+00'48") | 1000 / 37000 |
38 | | 07'07" (+00'49") | 222 / 37222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 66.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'11" | 00:16'16" |
3 | 07'35" | 00:23'51" |
4 | 07'33" | 00:31'24" |
5 | 08'18" | 00:39'42" |
6 | 08'06" | 00:47'48" |
7 | 09'03" | 00:56'51" |
8 | 09'11" | 01:06'02" |
9 | 08'45" | 01:14'47" |
10 | 18'56" | 01:33'43" |
11 | 07'14" | 01:40'57" |
12 | 07'45" | 01:48'42" |
13 | 07'17" | 01:55'59" |
14 | 07'20" | 02:03'19" |
15 | 07'17" | 02:10'36" |
16 | 07'10" | 02:17'46" |
17 | 07'30" | 02:25'16" |
18 | 06'52" | 02:32'08" |
19 | 11'55" | 02:44'03" |
20 | 08'02" | 02:52'05" |
21 | 07'05" | 02:59'10" |
22 | 07'10" | 03:06'20" |
23 | 07'32" | 03:13'52" |
24 | 08'18" | 03:22'10" |
25 | 16'01" | 03:38'11" |
26 | 10'01" | 03:48'12" |
27 | 10'34" | 03:58'46" |
28 | 15'45" | 04:14'31" |
29 | 08'10" | 04:22'41" |
30 | 07'40" | 04:30'21" |
31 | 09'10" | 04:39'31" |
32 | 07'52" | 04:47'23" |
33 | 09'22" | 04:56'45" |
34 | 19'06" | 05:15'51" |
35 | 06'18" | 05:22'09" |
36 | 06'57" | 05:29'06" |
37 | 07'07" | 05:36'13" |
37.2 | 07'07" | 05:37'48" |