19.5 km | 02:00:16 | 06:10/km日期: 2018-09-26 18:43 - 總爬升: 446 m - 平均心率: 162 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'16" / 07'10" / 07'36" / 07'02" / 06'31" / 06'09" / 05'53" / 05'59" / 05'25" / 08'28" / 07'23" / 06'32" / 07'22" / 06'09" / 05'44" / 05'15" / 05'25" / 05'17" / 11'29" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'05") | 270 / 270 |
2 | | 07'17" (+01'59") | 1000 / 1270 |
3 | | 07'03" (+01'45") | 609 / 1879 |
4 | | 07'23" (+02'05") | 1000 / 2879 |
5 | | 07'04" (+01'46") | 1000 / 3879 |
6 | | 06'39" (+01'21") | 1000 / 4879 |
7 | | 06'07" (+00'49") | 1000 / 5879 |
8 | | 05'52" (+00'34") | 1000 / 6879 |
9 | | 06'05" (+00'47") | 1000 / 7879 |
10 | | 05'23" (+00'05") | 1000 / 8879 |
11 | | 08'23" (+03'05") | 1000 / 9879 |
12 | | 07'14" (+01'56") | 1000 / 10879 |
13 | | 06'33" (+01'15") | 1000 / 11879 |
14 | | 07'23" (+02'05") | 1000 / 12879 |
15 | | 06'11" (+00'53") | 1000 / 13879 |
16 | | 05'50" (+00'32") | 1000 / 14879 |
17 | | 05'18" | 1000 / 15879 |
18 | | 05'26" (+00'08") | 1000 / 16879 |
19 | | 05'19" (+00'01") | 1000 / 17879 |
20 | | 52'06" (+46'48") | 169 / 18049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'10" | 00:14'26" |
3 | 07'36" | 00:22'02" |
4 | 07'02" | 00:29'04" |
5 | 06'31" | 00:35'35" |
6 | 06'09" | 00:41'44" |
7 | 05'53" | 00:47'37" |
8 | 05'59" | 00:53'36" |
9 | 05'25" | 00:59'01" |
10 | 08'28" | 01:07'29" |
11 | 07'23" | 01:14'52" |
12 | 06'32" | 01:21'24" |
13 | 07'22" | 01:28'46" |
14 | 06'09" | 01:34'55" |
15 | 05'44" | 01:40'39" |
16 | 05'15" | 01:45'54" |
17 | 05'25" | 01:51'19" |
18 | 05'17" | 01:56'36" |
19 | 11'29" | 02:08'05" |
18.0 | -2'-31" | 02:10'29" |