12.1 km | 01:02:57 | 05:11/km日期: 2018-09-25 21:26 - 平均心率: 149 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'48" / 05'17" / 05'15" / 05'11" / 05'07" / 05'11" / 05'09" / 04'56" / 04'50" / 04'35" / 04'25" / 05'27" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'24") | 1000 / 1000 |
2 | | 05'17" (+00'53") | 1000 / 2000 |
3 | | 05'14" (+00'50") | 1000 / 3000 |
4 | | 05'11" (+00'47") | 1000 / 4000 |
5 | | 05'07" (+00'43") | 1000 / 5000 |
6 | | 05'10" (+00'46") | 1000 / 6000 |
7 | | 05'09" (+00'45") | 1000 / 7000 |
8 | | 04'56" (+00'32") | 1000 / 8000 |
9 | | 04'49" (+00'25") | 1000 / 9000 |
10 | | 04'35" (+00'11") | 1000 / 10000 |
11 | | 04'24" | 1000 / 11000 |
12 | | 05'27" (+01'03") | 1000 / 12000 |
13 | | 12'01" (+07'37") | 146 / 12146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
234.47 km ASICS 虎走 累積 :
22530.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'17" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'11" | 00:21'31" |
5 | 05'07" | 00:26'38" |
6 | 05'11" | 00:31'49" |
7 | 05'09" | 00:36'58" |
8 | 04'56" | 00:41'54" |
9 | 04'50" | 00:46'44" |
10 | 04'35" | 00:51'19" |
11 | 04'25" | 00:55'44" |
12 | 05'27" | 01:01'11" |
12.1 | 12'04" | 01:02'57" |