17.5 km | 02:58:06 | 10:09/km日期: 2018-09-24 05:41 - 總爬升: 476 m - 平均心率: 140 - 卡路里: 1350 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'15" / 07'00" / 06'49" / 08'47" / 15'18" / 15'02" / 08'11" / 12'50" / 08'37" / 06'37" / 06'45" / 14'39" / 09'41" / 11'31" / 17'59" / 10'55" / 09'39" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'38") | 1000 / 1000 |
2 | | 07'00" (+00'23") | 1000 / 2000 |
3 | | 06'48" (+00'11") | 1000 / 3000 |
4 | | 08'46" (+02'09") | 1000 / 4000 |
5 | | 15'18" (+08'41") | 1000 / 5000 |
6 | | 15'02" (+08'25") | 1000 / 6000 |
7 | | 08'10" (+01'33") | 1000 / 7000 |
8 | | 12'49" (+06'12") | 1000 / 8000 |
9 | | 08'37" (+02'00") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 06'45" (+00'08") | 1000 / 11000 |
12 | | 11'15" (+04'38") | 1000 / 12000 |
13 | | 09'41" (+03'04") | 1000 / 13000 |
14 | | 11'31" (+04'54") | 1000 / 14000 |
15 | | 17'59" (+11'22") | 1000 / 15000 |
16 | | 10'54" (+04'17") | 1000 / 16000 |
17 | | 09'38" (+03'01") | 1000 / 17000 |
18 | | 07'23" (+00'46") | 530 / 17530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'00" | 00:14'15" |
3 | 06'49" | 00:21'04" |
4 | 08'47" | 00:29'51" |
5 | 15'18" | 00:45'09" |
6 | 15'02" | 01:00'11" |
7 | 08'11" | 01:08'22" |
8 | 12'50" | 01:21'12" |
9 | 08'37" | 01:29'49" |
10 | 06'37" | 01:36'26" |
11 | 06'45" | 01:43'11" |
12 | 14'39" | 01:57'50" |
13 | 09'41" | 02:07'31" |
14 | 11'31" | 02:19'02" |
15 | 17'59" | 02:37'01" |
16 | 10'55" | 02:47'56" |
17 | 09'39" | 02:57'35" |
17.5 | 07'23" | 03:01'30" |