14.4 km | 01:40:12 | 06:56/km日期: 2018-09-23 06:30 - 總爬升: 396 m - 平均心率: 159 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 10'44" / 06'16" / 06'25" / 06'16" / 06'10" / 06'20" / 07'41" / 06'21" / 06'10" / 06'27" / 06'22" / 06'33" / 11'03" / 07'46" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:15'35" (+09'24") | 36 / 36 |
2 | | 02:53'00" (+46'49") | 2 / 39 |
3 | | 07'32" (+01'21") | 66 / 105 |
4 | | 50'45" (+44'34") | 9 / 115 |
5 | | 07'51" (+01'40") | 63 / 178 |
6 | | 30'21" (+24'10") | 16 / 195 |
7 | | 08'57" (+02'46") | 55 / 251 |
8 | | 41'55" (+35'44") | 10 / 261 |
9 | | 06'12" (+00'01") | 1000 / 1261 |
10 | | 06'19" (+00'08") | 1000 / 2261 |
11 | | 06'23" (+00'12") | 1000 / 3261 |
12 | | 06'12" (+00'01") | 1000 / 4261 |
13 | | 06'13" (+00'02") | 1000 / 5261 |
14 | | 06'16" (+00'05") | 1000 / 6261 |
15 | | 06'11" | 1000 / 7261 |
16 | | 06'18" (+00'07") | 1000 / 8261 |
17 | | 06'12" (+00'01") | 1000 / 9261 |
18 | | 06'31" (+00'20") | 1000 / 10261 |
19 | | 06'17" (+00'06") | 1000 / 11261 |
20 | | 06'37" (+00'26") | 1000 / 12261 |
21 | | 06'37" (+00'26") | 1000 / 13261 |
22 | | 07'02" (+00'51") | 659 / 13920 |
23 | | 16'06" (+09'55") | 123 / 14043 |
24 | | 13'31" (+07'20") | 36 / 14080 |
25 | | 08'11" (+02'00") | 61 / 14141 |
26 | | 27'39" (+21'28") | 18 / 14159 |
27 | | 08'47" (+02'36") | 56 / 14216 |
28 | | 34'27" (+28'16") | 14 / 14231 |
29 | | 08'44" (+02'33") | 57 / 14288 |
30 | | 30'46" (+24'35") | 16 / 14304 |
31 | | 09'28" (+03'17") | 52 / 14357 |
32 | | 32'10" (+25'59") | 15 / 14372 |
33 | | 08'26" (+02'15") | 59 / 14432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
158.82 km asics TARTHERZEAL 5 累積 :
835.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 06'16" | 00:17'00" |
3 | 06'25" | 00:23'25" |
4 | 06'16" | 00:29'41" |
5 | 06'10" | 00:35'51" |
6 | 06'20" | 00:42'11" |
7 | 07'41" | 00:49'52" |
8 | 06'21" | 00:56'13" |
9 | 06'10" | 01:02'23" |
10 | 06'27" | 01:08'50" |
11 | 06'22" | 01:15'12" |
12 | 06'33" | 01:21'45" |
13 | 11'03" | 01:32'48" |
14 | 07'46" | 01:40'34" |
14.4 | 13'06" | 01:46'14" |