4.4 km | 00:29:30 | 06:42/km日期: 2018-09-20 20:36 - 卡路里: 205 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'29" / 06'26" / 07'09" / 07'37" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'12") | 385 / 385 |
2 | | 37'45" (+34'04") | 39 / 425 |
3 | | 03'42" (+00'01") | 394 / 819 |
4 | | 25'13" (+21'32") | 59 / 879 |
5 | | 03'52" (+00'11") | 392 / 1271 |
6 | | 30'36" (+26'55") | 49 / 1320 |
7 | | 03'41" | 394 / 1714 |
8 | | 26'14" (+22'33") | 57 / 1772 |
9 | | 03'53" (+00'12") | 391 / 2163 |
10 | | 32'12" (+28'31") | 67 / 2231 |
11 | | 04'02" (+00'21") | 385 / 2616 |
12 | | 29'55" (+26'14") | 49 / 2666 |
13 | | 04'01" (+00'20") | 392 / 3058 |
14 | | 26'27" (+22'46") | 57 / 3116 |
15 | | 04'01" (+00'20") | 394 / 3511 |
16 | | 32'18" (+28'37") | 46 / 3557 |
17 | | 03'59" (+00'18") | 397 / 3955 |
18 | | 28'01" (+24'20") | 53 / 4009 |
19 | | 03'50" (+00'09") | 389 / 4398 |
9月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'26" | 00:12'55" |
3 | 07'09" | 00:20'04" |
4 | 07'37" | 00:27'41" |
4.4 | 04'36" | 00:29'31" |