12.2 km | 01:05:17 | 05:22/km日期: 2018-09-16 16:11 - 總爬升: 125 m - 地點: 旱溪 - 天氣: 陰→雨 - 卡路里: 656 Cal - 總步數: 11560 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'34" / 05'19" / 05'14" / 05'09" / 05'19" / 05'29" / 05'37" / 05'37" / 05'34" / 05'19" / 05'13" / 04'56" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'38") | 1000 / 1000 | 172 / 104 |
2 | | 05'16" (+00'21") | 1006 / 2007 | 177 / 106 |
3 | | 05'15" (+00'20") | 1006 / 3013 | 177 / 107 |
4 | | 05'09" (+00'14") | 1007 / 4021 | 178 / 108 |
5 | | 05'14" (+00'19") | 1003 / 5024 | 178 / 106 |
6 | | 05'30" (+00'35") | 1005 / 6029 | 178 / 101 |
7 | | 05'34" (+00'39") | 1006 / 7036 | 177 / 100 |
8 | | 05'34" (+00'39") | 1007 / 8044 | 177 / 100 |
9 | | 05'34" (+00'39") | 1000 / 9045 | 175 / 101 |
10 | | 05'18" (+00'23") | 1007 / 10052 | 177 / 106 |
11 | | 05'08" (+00'13") | 1004 / 11057 | 177 / 109 |
12 | | 04'55" | 1000 / 12058 | 176 / 114 |
13 | | 05'38" (+00'43") | 150 / 12209 | 174 / 101 |
晚餐前到旱溪晃一晃,怎麼就下起雨來了,Y拖跑在濕滑的瓷磚上,很怕滑倒
9月累積里程 :
560.10 km ![](images/shoe.png)
Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'14" | 00:16'07" |
4 | 05'09" | 00:21'16" |
5 | 05'19" | 00:26'35" |
6 | 05'29" | 00:32'04" |
7 | 05'37" | 00:37'41" |
8 | 05'37" | 00:43'18" |
9 | 05'34" | 00:48'52" |
10 | 05'19" | 00:54'11" |
11 | 05'13" | 00:59'24" |
12 | 04'56" | 01:04'20" |
12.2 | 06'17" | 01:05'17" |