21.1 km | 01:52:20 | 05:19/km日期: 2018-09-15 06:31 - 地點: 區公所 - 天氣: 陰→涼 - 卡路里: 1139 Cal - 總步數: 20224 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'59" / 05'23" / 05'12" / 05'15" / 05'18" / 05'17" / 05'20" / 05'15" / 05'16" / 05'17" / 05'12" / 05'20" / 05'20" / 05'23" / 05'16" / 05'20" / 05'15" / 05'16" / 05'13" / 05'16" / 05'11" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'44") | 1009 / 1009 | 170 / 98 |
2 | | 05'21" (+00'10") | 1005 / 2015 | 177 / 104 |
3 | | 05'11" | 1000 / 3015 | 180 / 106 |
4 | | 05'15" (+00'04") | 1008 / 4024 | 181 / 104 |
5 | | 05'14" (+00'03") | 1002 / 5027 | 181 / 105 |
6 | | 05'17" (+00'06") | 1008 / 6035 | 181 / 104 |
7 | | 05'16" (+00'05") | 1001 / 7037 | 181 / 104 |
8 | | 05'14" (+00'03") | 1007 / 8044 | 181 / 105 |
9 | | 05'15" (+00'04") | 1008 / 9053 | 181 / 104 |
10 | | 05'14" (+00'03") | 1006 / 10059 | 181 / 105 |
11 | | 05'12" (+00'01") | 1009 / 11068 | 180 / 106 |
12 | | 05'16" (+00'05") | 1002 / 12071 | 181 / 104 |
13 | | 05'17" (+00'06") | 1008 / 13080 | 180 / 104 |
14 | | 05'22" (+00'11") | 1002 / 14082 | 179 / 103 |
15 | | 05'16" (+00'05") | 1002 / 15084 | 180 / 104 |
16 | | 05'19" (+00'08") | 1000 / 16085 | 180 / 104 |
17 | | 05'13" (+00'02") | 1009 / 17095 | 181 / 105 |
18 | | 05'12" (+00'01") | 1000 / 18095 | 180 / 106 |
19 | | 05'13" (+00'02") | 1006 / 19102 | 180 / 105 |
20 | | 05'15" (+00'04") | 1002 / 20104 | 180 / 105 |
21 | | 05'15" (+00'04") | 1003 / 21108 | 176 / 107 |
繞圈圈跑半馬,真的在考驗耐性,繞的我頭都暈了,今天天氣很涼,比昨天舒服多了,適合長跑的好天氣,各位跑友早安
9月累積里程 :
560.10 km ![](images/shoe.png)
Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'23" | 00:11'22" |
3 | 05'12" | 00:16'34" |
4 | 05'15" | 00:21'49" |
5 | 05'18" | 00:27'07" |
6 | 05'17" | 00:32'24" |
7 | 05'20" | 00:37'44" |
8 | 05'15" | 00:42'59" |
9 | 05'16" | 00:48'15" |
10 | 05'17" | 00:53'32" |
11 | 05'12" | 00:58'44" |
12 | 05'20" | 01:04'04" |
13 | 05'20" | 01:09'24" |
14 | 05'23" | 01:14'47" |
15 | 05'16" | 01:20'03" |
16 | 05'20" | 01:25'23" |
17 | 05'15" | 01:30'38" |
18 | 05'16" | 01:35'54" |
19 | 05'13" | 01:41'07" |
20 | 05'16" | 01:46'23" |
21 | 05'11" | 01:51'34" |
21.1 | 07'22" | 01:52'20" |