9.4 km | 01:05:25 | 06:57/km日期: 2018-09-13 19:47 - 平均心率: 138 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 11'56" / 06'54" / 10'02" / 06'03" / 05'58" / 06'32" / 06'28" / 06'27" / 06'29" / 28'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'17") | 1000 / 1000 |
2 | | 06'53" (+02'16") | 1000 / 2000 |
3 | | 07'44" (+03'07") | 802 / 2802 |
4 | | 02:25'59" (+21'22") | 20 / 2823 |
5 | | 04'37" | 200 / 3023 |
6 | | 06'35" (+01'58") | 200 / 3223 |
7 | | 04'59" (+00'22") | 200 / 3423 |
8 | | 06'36" (+01'59") | 200 / 3623 |
9 | | 04'59" (+00'22") | 200 / 3823 |
10 | | 07'09" (+02'32") | 200 / 4023 |
11 | | 04'55" (+00'18") | 200 / 4223 |
12 | | 07'10" (+02'33") | 200 / 4423 |
13 | | 04'59" (+00'22") | 200 / 4623 |
14 | | 07'20" (+02'43") | 200 / 4823 |
15 | | 05'04" (+00'27") | 200 / 5023 |
16 | | 07'23" (+02'46") | 200 / 5223 |
17 | | 04'57" (+00'20") | 200 / 5423 |
18 | | 07'40" (+03'03") | 200 / 5623 |
19 | | 05'08" (+00'31") | 200 / 5823 |
20 | | 07'49" (+03'12") | 200 / 6023 |
21 | | 05'13" (+00'36") | 200 / 6223 |
22 | | 09'08" (+04'31") | 200 / 6423 |
23 | | 05'15" (+00'38") | 200 / 6623 |
24 | | 07'12" (+02'35") | 200 / 6823 |
25 | | 05'11" (+00'34") | 200 / 7023 |
26 | | 07'34" (+02'57") | 200 / 7223 |
27 | | 05'05" (+00'28") | 200 / 7423 |
28 | | 07'12" (+02'35") | 200 / 7623 |
29 | | 05'06" (+00'29") | 200 / 7823 |
30 | | 07'51" (+03'14") | 200 / 8023 |
31 | | 04'55" (+00'18") | 200 / 8223 |
32 | | 08'16" (+03'39") | 200 / 8423 |
33 | | 04'42" (+00'05") | 200 / 8623 |
34 | | 09'22" (+04'45") | 200 / 8823 |
35 | | 04'40" (+00'03") | 200 / 9023 |
36 | | 07'58" (+03'21") | 200 / 9223 |
37 | | 10'37" (+06'00") | 127 / 9350 |
38 | | 11'34" (+06'57") | 52 / 9403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 201.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 06'54" | 00:18'50" |
3 | 10'02" | 00:28'52" |
4 | 06'03" | 00:34'55" |
5 | 05'58" | 00:40'53" |
6 | 06'32" | 00:47'25" |
7 | 06'28" | 00:53'53" |
8 | 06'27" | 01:00'20" |
9 | 06'29" | 01:06'49" |
9.4 | 28'17" | 01:18'14" |