20.2 km | 03:00:43 | 08:57/km日期: 2018-09-12 19:19 - 總爬升: 328 m - 平均心率: 120 - 卡路里: 1256 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 08'48" / 06'10" / 07'03" / 15'39" / 15'58" / 07'40" / 07'45" / 07'32" / 05'14" / 05'26" / 13'43" / 07'06" / 04'47" / 04'59" / 05'11" / 06'57" / 18'16" / 23'21" / 11'04" / 05'50" / 22'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+04'02") | 1000 / 1000 |
2 | | 06'10" (+01'24") | 1000 / 2000 |
3 | | 07'03" (+02'17") | 1000 / 3000 |
4 | | 15'38" (+10'52") | 1000 / 4000 |
5 | | 15'57" (+11'11") | 1000 / 5000 |
6 | | 07'39" (+02'53") | 1000 / 6000 |
7 | | 07'45" (+02'59") | 1000 / 7000 |
8 | | 07'32" (+02'46") | 1000 / 8000 |
9 | | 05'13" (+00'27") | 1000 / 9000 |
10 | | 05'25" (+00'39") | 1000 / 10000 |
11 | | 13'42" (+08'56") | 1000 / 11000 |
12 | | 07'05" (+02'19") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'59" (+00'13") | 1000 / 14000 |
15 | | 05'11" (+00'25") | 1000 / 15000 |
16 | | 06'57" (+02'11") | 1000 / 16000 |
17 | | 18'15" (+13'29") | 1000 / 17000 |
18 | | 10'20" (+05'34") | 1000 / 18000 |
19 | | 11'03" (+06'17") | 1000 / 19000 |
20 | | 05'50" (+01'04") | 1000 / 20000 |
21 | | 31'33" (+26'47") | 166 / 20166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 530.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'10" | 00:14'58" |
3 | 07'03" | 00:22'01" |
4 | 15'39" | 00:37'40" |
5 | 15'58" | 00:53'38" |
6 | 07'40" | 01:01'18" |
7 | 07'45" | 01:09'03" |
8 | 07'32" | 01:16'35" |
9 | 05'14" | 01:21'49" |
10 | 05'26" | 01:27'15" |
11 | 13'43" | 01:40'58" |
12 | 07'06" | 01:48'04" |
13 | 04'47" | 01:52'51" |
14 | 04'59" | 01:57'50" |
15 | 05'11" | 02:03'01" |
16 | 06'57" | 02:09'58" |
17 | 18'16" | 02:28'14" |
18 | 23'21" | 02:51'35" |
19 | 11'04" | 03:02'39" |
20 | 05'50" | 03:08'29" |
20.2 | 22'46" | 03:12'17" |