42.9 km | 06:39:42 | 09:18/km日期: 2017-11-12 06:24 - 總爬升: 204 m - 平均心率: 79 - 卡路里: 3563 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'34" / 05'56" / 06'02" / 06'01" / 06'02" / 07'53" / 06'20" / 06'08" / 06'12" / 07'34" / 06'15" / 07'42" / 06'37" / 06'41" / 07'31" / 09'02" / 07'06" / 07'29" / 11'24" / 08'08" / 07'46" / 09'25" / 10'28" / 09'12" / 09'33" / 14'11" / 11'17" / 11'23" / 09'47" / 12'42" / 11'54" / 09'34" / 10'17" / 11'46" / 07'43" / 07'39" / 09'17" / 09'56" / 09'22" / 08'55" / 09'30" / 07'51" / 18'54" / 19'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" | 43308 / 43308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 68.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 06'01" | 00:24'33" |
5 | 06'02" | 00:30'35" |
6 | 07'53" | 00:38'28" |
7 | 06'20" | 00:44'48" |
8 | 06'08" | 00:50'56" |
9 | 06'12" | 00:57'08" |
10 | 07'34" | 01:04'42" |
11 | 06'15" | 01:10'57" |
12 | 07'42" | 01:18'39" |
13 | 06'37" | 01:25'16" |
14 | 06'41" | 01:31'57" |
15 | 07'31" | 01:39'28" |
16 | 09'02" | 01:48'30" |
17 | 07'06" | 01:55'36" |
18 | 07'29" | 02:03'05" |
19 | 11'24" | 02:14'29" |
20 | 08'08" | 02:22'37" |
21 | 07'46" | 02:30'23" |
22 | 09'25" | 02:39'48" |
23 | 10'28" | 02:50'16" |
24 | 09'12" | 02:59'28" |
25 | 09'33" | 03:09'01" |
26 | 14'11" | 03:23'12" |
27 | 11'17" | 03:34'29" |
28 | 11'23" | 03:45'52" |
29 | 09'47" | 03:55'39" |
30 | 12'42" | 04:08'21" |
31 | 11'54" | 04:20'15" |
32 | 09'34" | 04:29'49" |
33 | 10'17" | 04:40'06" |
34 | 11'46" | 04:51'52" |
35 | 07'43" | 04:59'35" |
36 | 07'39" | 05:07'14" |
37 | 09'17" | 05:16'31" |
38 | 09'56" | 05:26'27" |
39 | 09'22" | 05:35'49" |
40 | 08'55" | 05:44'44" |
41 | 09'30" | 05:54'14" |
42 | 07'51" | 06:02'05" |
43 | 18'54" | 06:20'59" |
42.9 | -292'-26" | 06:39'42" |