18.6 km | 01:50:45 | 05:56/km日期: 2018-08-15 05:14 - 地點: 河濱堤防 - 平均心率: 149 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'41" / 05'59" / 05'52" / 06'23" / 06'27" / 06'25" / 05'49" / 05'51" / 81'40" / 05'30" / 05'40" / 05'31" / 05'36" / 05'41" / 05'46" / 05'46" / 05'53" / 05'49" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'10") | 1000 / 1000 |
2 | | 05'59" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 06'23" (+00'54") | 1000 / 4000 |
5 | | 06'27" (+00'58") | 1000 / 5000 |
6 | | 06'24" (+00'55") | 1000 / 6000 |
7 | | 05'49" (+00'20") | 1000 / 7000 |
8 | | 05'50" (+00'21") | 1000 / 8000 |
9 | | 06'12" (+00'43") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'40" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'01") | 1000 / 12000 |
13 | | 05'36" (+00'07") | 1000 / 13000 |
14 | | 05'41" (+00'12") | 1000 / 14000 |
15 | | 05'45" (+00'16") | 1000 / 15000 |
16 | | 05'46" (+00'17") | 1000 / 16000 |
17 | | 05'52" (+00'23") | 1000 / 17000 |
18 | | 05'49" (+00'20") | 1000 / 18000 |
19 | | 06'13" (+00'44") | 630 / 18630 |
Y11嘎逼團團練∼∼分段跑
雙腳阿基里斯腱疼痛,能跑但跑不遠也跑不快更不能跑山,15號了還沒破百XDD∼∼8月起休息為主
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
211.34 km Y拖 累積 :
12548.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'59" | 00:12'40" |
3 | 05'52" | 00:18'32" |
4 | 06'23" | 00:24'55" |
5 | 06'27" | 00:31'22" |
6 | 06'25" | 00:37'47" |
7 | 05'49" | 00:43'36" |
8 | 05'51" | 00:49'27" |
9 | 81'40" | 02:11'07" |
10 | 05'30" | 02:16'37" |
11 | 05'40" | 02:22'17" |
12 | 05'31" | 02:27'48" |
13 | 05'36" | 02:33'24" |
14 | 05'41" | 02:39'05" |
15 | 05'46" | 02:44'51" |
16 | 05'46" | 02:50'37" |
17 | 05'53" | 02:56'30" |
18 | 05'49" | 03:02'19" |
18.6 | 06'14" | 03:06'15" |