12.6 km | 01:20:50 | 06:25/km日期: 2017-03-11 16:18 - 平均心率: 27 - 卡路里: 861 Cal - 總步數: 13629 - 平均步頻: 168 - 平均步幅: 92 cm
Pace: 06'05" / 05'55" / 06'05" / 06'08" / 06'19" / 06'18" / 06'35" / 06'30" / 06'55" / 06'55" / 06'50" / 06'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'11") | 1004 / 1004 | 168 / 97 |
2 | | 05'52" | 1008 / 2013 | 172 / 98 |
3 | | 06'02" (+00'10") | 1006 / 3020 | 169 / 97 |
4 | | 06'08" (+00'16") | 1006 / 4026 | 170 / 95 |
5 | | 06'14" (+00'22") | 1004 / 5031 | 170 / 93 |
6 | | 06'16" (+00'24") | 1003 / 6034 | 170 / 93 |
7 | | 06'37" (+00'45") | 1006 / 7041 | 164 / 91 |
8 | | 06'26" (+00'34") | 1003 / 8044 | 169 / 91 |
9 | | 07'02" (+01'10") | 1001 / 9046 | 161 / 87 |
10 | | 06'49" (+00'57") | 1008 / 10055 | 166 / 88 |
11 | | 06'45" (+00'53") | 1006 / 11061 | 168 / 87 |
12 | | 06'31" (+00'39") | 1002 / 12064 | 170 / 89 |
13 | | 06'04" (+00'12") | 590 / 12654 | 169 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 61.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 06'05" | 00:18'05" |
4 | 06'08" | 00:24'13" |
5 | 06'19" | 00:30'32" |
6 | 06'18" | 00:36'50" |
7 | 06'35" | 00:43'25" |
8 | 06'30" | 00:49'55" |
9 | 06'55" | 00:56'50" |
10 | 06'55" | 01:03'45" |
11 | 06'50" | 01:10'35" |
12 | 06'33" | 01:17'08" |
12.6 | 06'17" | 01:20'51" |