20.4 km | 02:15:55 | 06:40/km日期: 2018-08-11 05:00 - 總爬升: 574 m - 卡路里: 971 Cal - 總步數: 21396 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'23" / 06'49" / 07'43" / 07'30" / 07'51" / 06'10" / 05'53" / 05'46" / 05'24" / 05'17" / 05'51" / 07'26" / 07'43" / 07'18" / 07'54" / 06'16" / 06'23" / 07'37" / 05'48" / 05'04" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+03'22") | 1001 / 1001 | 179 / 66 |
2 | | 06'48" (+01'48") | 1000 / 2001 | 170 / 85 |
3 | | 07'41" (+02'41") | 1000 / 3001 | 178 / 72 |
4 | | 07'29" (+02'29") | 1000 / 4001 | 168 / 79 |
5 | | 07'50" (+02'50") | 1004 / 5005 | 142 / 89 |
6 | | 06'08" (+01'08") | 1003 / 6009 | 128 / 126 |
7 | | 05'54" (+00'54") | 1004 / 7014 | 164 / 102 |
8 | | 05'43" (+00'43") | 1006 / 8021 | 139 / 124 |
9 | | 05'19" (+00'19") | 1007 / 9028 | 160 / 116 |
10 | | 05'16" (+00'16") | 1002 / 10031 | 161 / 117 |
11 | | 05'56" (+00'56") | 1000 / 11032 | 169 / 99 |
12 | | 07'28" (+02'28") | 1006 / 12038 | 176 / 76 |
13 | | 07'37" (+02'37") | 1002 / 13040 | 170 / 76 |
14 | | 07'18" (+02'18") | 1002 / 14042 | 167 / 81 |
15 | | 07'47" (+02'47") | 1000 / 15043 | 137 / 92 |
16 | | 06'14" (+01'14") | 1005 / 16049 | 160 / 99 |
17 | | 06'31" (+01'31") | 1007 / 17056 | 127 / 120 |
18 | | 07'22" (+02'22") | 1004 / 18061 | 144 / 93 |
19 | | 05'45" (+00'45") | 1005 / 19066 | 153 / 113 |
20 | | 05'00" | 1000 / 20067 | 144 / 138 |
21 | | 04'35" | 359 / 20426 | 123 / 177 |
8月累積里程 : 289.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'49" | 00:15'12" |
3 | 07'43" | 00:22'55" |
4 | 07'30" | 00:30'25" |
5 | 07'51" | 00:38'16" |
6 | 06'10" | 00:44'26" |
7 | 05'53" | 00:50'19" |
8 | 05'46" | 00:56'05" |
9 | 05'24" | 01:01'29" |
10 | 05'17" | 01:06'46" |
11 | 05'51" | 01:12'37" |
12 | 07'26" | 01:20'03" |
13 | 07'43" | 01:27'46" |
14 | 07'18" | 01:35'04" |
15 | 07'54" | 01:42'58" |
16 | 06'16" | 01:49'14" |
17 | 06'23" | 01:55'37" |
18 | 07'37" | 02:03'14" |
19 | 05'48" | 02:09'02" |
20 | 05'04" | 02:14'06" |
20.4 | 05'03" | 02:15'55" |