28.2 km | 02:43:51 | 05:48/km日期: 2018-08-18 08:18 - 總爬升: 1249 m - 平均心率: 79 - 卡路里: 1778 Cal - 總步數: 15912 - 平均步頻: 97 - 平均步幅: 177 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'43" / 09'47" / 07'14" / 05'10" / 05'21" / 05'26" / 05'30" / 05'13" / 05'23" / 05'15" / 05'15" / 06'15" / 05'06" / 05'56" / 06'02" / 05'30" / 05'37" / 04'48" / 04'36" / 05'24" / 06'09" / 04'29" / 04'42" / 04'40" / 05'31" / 04'59" / 04'46" / 05'27" / 05'18" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'22") | 1001 / 1001 | 99 / 145 |
2 | | 13'36" (+09'03") | 1006 / 2008 | 206 / 35 |
3 | | 05'42" (+01'09") | 1003 / 3011 | 77 / 224 |
4 | | 05'17" (+00'44") | 1000 / 4011 | 54 / 347 |
5 | | 05'35" (+01'02") | 1006 / 5018 | 77 / 230 |
6 | | 04'59" (+00'26") | 1007 / 6025 | 50 / 399 |
7 | | 05'37" (+01'04") | 1000 / 7026 | 105 / 167 |
8 | | 04'57" (+00'24") | 1004 / 8031 | 52 / 383 |
9 | | 05'51" (+01'18") | 1003 / 9034 | 101 / 168 |
10 | | 04'57" (+00'24") | 1013 / 10047 | 86 / 233 |
11 | | 06'13" (+01'40") | 1006 / 11053 | 137 / 116 |
12 | | 05'46" (+01'13") | 1004 / 12058 | 121 / 143 |
13 | | 06'34" (+02'01") | 1007 / 13066 | 54 / 279 |
14 | | 05'33" (+01'00") | 1006 / 14073 | 90 / 199 |
15 | | 06'32" (+01'59") | 1001 / 15074 | 104 / 145 |
16 | | 05'31" (+00'58") | 1006 / 16080 | 46 / 387 |
17 | | 04'59" (+00'26") | 1006 / 17087 | 87 / 228 |
18 | | 04'33" | 1005 / 18093 | 131 / 166 |
19 | | 05'16" (+00'43") | 1004 / 19097 | 72 / 262 |
20 | | 06'14" (+01'41") | 1009 / 20107 | 82 / 194 |
21 | | 04'33" | 1005 / 21112 | 145 / 150 |
22 | | 04'38" (+00'05") | 1000 / 22112 | 139 / 154 |
23 | | 04'43" (+00'10") | 1006 / 23119 | 104 / 202 |
24 | | 05'39" (+01'06") | 1008 / 24127 | 43 / 409 |
25 | | 04'54" (+00'21") | 1006 / 25133 | 43 / 470 |
26 | | 04'45" (+00'12") | 1004 / 26138 | 59 / 351 |
27 | | 05'28" (+00'55") | 1004 / 27142 | 97 / 186 |
28 | | 05'22" (+00'49") | 1011 / 28153 | 71 / 261 |
29 | | 09'08" (+04'35") | 222 / 28376 | 142 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 234.82 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 09'47" | 00:16'30" |
3 | 07'14" | 00:23'44" |
4 | 05'10" | 00:28'54" |
5 | 05'21" | 00:34'15" |
6 | 05'26" | 00:39'41" |
7 | 05'30" | 00:45'11" |
8 | 05'13" | 00:50'24" |
9 | 05'23" | 00:55'47" |
10 | 05'15" | 01:01'02" |
11 | 05'15" | 01:06'17" |
12 | 06'15" | 01:12'32" |
13 | 05'06" | 01:17'38" |
14 | 05'56" | 01:23'34" |
15 | 06'02" | 01:29'36" |
16 | 05'30" | 01:35'06" |
17 | 05'37" | 01:40'43" |
18 | 04'48" | 01:45'31" |
19 | 04'36" | 01:50'07" |
20 | 05'24" | 01:55'31" |
21 | 06'09" | 02:01'40" |
22 | 04'29" | 02:06'09" |
23 | 04'42" | 02:10'51" |
24 | 04'40" | 02:15'31" |
25 | 05'31" | 02:21'02" |
26 | 04'59" | 02:26'01" |
27 | 04'46" | 02:30'47" |
28 | 05'27" | 02:36'14" |
29 | 05'18" | 02:41'32" |
28.2 | -2'-58" | 02:43'51" |