22.5 km | 01:53:56 | 05:04/km日期: 2018-08-11 05:28 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'03" / 04'58" / 04'53" / 04'57" / 04'56" / 04'54" / 04'51" / 04'58" / 05'00" / 05'06" / 05'07" / 08'02" / 05'18" / 05'15" / 05'14" / 05'06" / 05'01" / 05'20" / 05'02" / 04'56" / 05'04" / 05'02" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'12") | 1000 / 1000 |
2 | | 04'57" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'01") | 1000 / 3000 |
4 | | 04'56" (+00'05") | 1000 / 4000 |
5 | | 04'56" (+00'05") | 1000 / 5000 |
6 | | 04'53" (+00'02") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'57" (+00'06") | 1000 / 8000 |
9 | | 04'59" (+00'08") | 1000 / 9000 |
10 | | 05'06" (+00'15") | 1000 / 10000 |
11 | | 05'06" (+00'15") | 1000 / 11000 |
12 | | 05'41" (+00'50") | 1000 / 12000 |
13 | | 05'18" (+00'27") | 1000 / 13000 |
14 | | 05'13" (+00'22") | 1000 / 14000 |
15 | | 05'14" (+00'23") | 1000 / 15000 |
16 | | 05'06" (+00'15") | 1000 / 16000 |
17 | | 05'01" (+00'10") | 1000 / 17000 |
18 | | 05'20" (+00'29") | 1000 / 18000 |
19 | | 05'01" (+00'10") | 1000 / 19000 |
20 | | 04'56" (+00'05") | 1000 / 20000 |
21 | | 05'04" (+00'13") | 1000 / 21000 |
22 | | 05'01" (+00'10") | 1000 / 22000 |
23 | | 04'56" (+00'05") | 453 / 22453 |
8月累積里程 :
356.74 km Nike Zoom streak 6 累積 :
1567.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 04'57" | 00:19'51" |
5 | 04'56" | 00:24'47" |
6 | 04'54" | 00:29'41" |
7 | 04'51" | 00:34'32" |
8 | 04'58" | 00:39'30" |
9 | 05'00" | 00:44'30" |
10 | 05'06" | 00:49'36" |
11 | 05'07" | 00:54'43" |
12 | 08'02" | 01:02'45" |
13 | 05'18" | 01:08'03" |
14 | 05'15" | 01:13'18" |
15 | 05'14" | 01:18'32" |
16 | 05'06" | 01:23'38" |
17 | 05'01" | 01:28'39" |
18 | 05'20" | 01:33'59" |
19 | 05'02" | 01:39'01" |
20 | 04'56" | 01:43'57" |
21 | 05'04" | 01:49'01" |
22 | 05'02" | 01:54'03" |
22.5 | 04'57" | 01:56'18" |