27.8 km | 04:15:19 | 09:10/km日期: 2018-08-12 05:36 - 總爬升: 1001 m - 卡路里: 1979 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 08'45" / 10'18" / 10'53" / 10'40" / 10'49" / 09'52" / 18'33" / 08'32" / 10'38" / 12'35" / 14'15" / 15'30" / 12'29" / 31'03" / 06'37" / 06'46" / 07'10" / 06'28" / 07'56" / 08'19" / 07'23" / 18'21" / 07'26" / 08'02" / 07'23" / 08'34" / 07'28" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'59") | 1609 / 1609 |
2 | | 10'16" (+03'37") | 1609 / 3218 |
3 | | 11'05" (+04'26") | 1609 / 4828 |
4 | | 09'36" (+02'57") | 1609 / 6437 |
5 | | 09'00" (+02'21") | 1609 / 8046 |
6 | | 11'13" (+04'34") | 1609 / 9656 |
7 | | 13'38" (+06'59") | 1609 / 11265 |
8 | | 12'17" (+05'38") | 1609 / 12874 |
9 | | 10'03" (+03'24") | 1609 / 14484 |
10 | | 06'39" | 1609 / 16093 |
11 | | 06'53" (+00'14") | 1609 / 17702 |
12 | | 07'46" (+01'07") | 1609 / 19312 |
13 | | 07'46" (+01'07") | 1609 / 20921 |
14 | | 07'06" (+00'27") | 1609 / 22530 |
15 | | 08'05" (+01'26") | 1609 / 24140 |
16 | | 07'44" (+01'05") | 1609 / 25749 |
17 | | 07'54" (+01'15") | 1609 / 27358 |
18 | | 06'26" | 468 / 27827 |
8月累積里程 : 162.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 10'18" | 00:19'03" |
3 | 10'53" | 00:29'56" |
4 | 10'40" | 00:40'36" |
5 | 10'49" | 00:51'25" |
6 | 09'52" | 01:01'17" |
7 | 18'33" | 01:19'50" |
8 | 08'32" | 01:28'22" |
9 | 10'38" | 01:39'00" |
10 | 12'35" | 01:51'35" |
11 | 14'15" | 02:05'50" |
12 | 15'30" | 02:21'20" |
13 | 12'29" | 02:33'49" |
14 | 31'03" | 03:04'52" |
15 | 06'37" | 03:11'29" |
16 | 06'46" | 03:18'15" |
17 | 07'10" | 03:25'25" |
18 | 06'28" | 03:31'53" |
19 | 07'56" | 03:39'49" |
20 | 08'19" | 03:48'08" |
21 | 07'23" | 03:55'31" |
22 | 18'21" | 04:13'52" |
23 | 07'26" | 04:21'18" |
24 | 08'02" | 04:29'20" |
25 | 07'23" | 04:36'43" |
26 | 08'34" | 04:45'17" |
27 | 07'28" | 04:52'45" |
27.8 | 06'54" | 04:58'28" |