22.2 km | 02:21:40 | 06:23/km日期: 2013-10-10 06:16 - 總爬升: 263 m - 卡路里: 1196 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'24" / 05'09" / 05'31" / 05'39" / 05'40" / 05'40" / 05'50" / 05'30" / 05'31" / 06'00" / 05'50" / 06'11" / 07'30" / 08'50" / 07'19" / 07'00" / 06'49" / 06'31" / 06'10" / 06'59" / 07'21" / 07'40" / 10'35" /
10月累積里程 : 83.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'31" | 00:16'04" |
4 | 05'39" | 00:21'43" |
5 | 05'40" | 00:27'23" |
6 | 05'40" | 00:33'03" |
7 | 05'50" | 00:38'53" |
8 | 05'30" | 00:44'23" |
9 | 05'31" | 00:49'54" |
10 | 06'00" | 00:55'54" |
11 | 05'50" | 01:01'44" |
12 | 06'11" | 01:07'55" |
13 | 07'30" | 01:15'25" |
14 | 08'50" | 01:24'15" |
15 | 07'19" | 01:31'34" |
16 | 07'00" | 01:38'34" |
17 | 06'49" | 01:45'23" |
18 | 06'31" | 01:51'54" |
19 | 06'10" | 01:58'04" |
20 | 06'59" | 02:05'03" |
21 | 07'21" | 02:12'24" |
22 | 07'40" | 02:20'04" |
22.1 | 10'51" | 02:21'40" |